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John Gaines
John Gaines

EARN YOUR GAINS: THE 6-Week Transformation Challenge

with John Gaines

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Start the year strong and build your strength and confidence, one day at a time!
  • Access guided workouts, progress tracking, and a private support group—all designed to keep you motivated and accountable until the last rep!
  • Open to participants worldwide // Join anytime before 1/05/2026!

From John

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From John

John

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

The new year brings motivation — but motivation alone doesn’t build the body, discipline, or lifestyle you want. What actually creates transformation is consistency, accountability, and a clear, simple plan you can stick to even when life gets busy.

Most people fall off because they don’t have structure.
They don’t have a community.
They don’t have someone showing them the exact steps to follow.

That’s exactly why I built the Earn Your Gains 6-Week Challenge — a powerful, guided transformation experience designed to help you start the year strong, stay consistent, and raise the standard for yourself every single week.

This isn’t just another workout plan.
It’s a repeatable, streamlined system built for real life — using only dumbbells and bodyweight, so there’s no gym crowds, no excuses, and no lost momentum.

Each week, you’ll follow three full-body, high-efficiency training days, designed to:

🔥 Burn fat
🔥 Build lean muscle
🔥 Improve conditioning
🔥 Elevate your mindset
🔥 Fit seamlessly into your schedule

Every session includes 7 strategically chosen movements:
2 upper, 2 lower, 1 full body, and 2 core/cardio finishers — a structure proven to deliver maximum results in minimum time. You’ll finish each workout with optional 30-minute cardio sessions to accelerate fat loss and conditioning.

This is a plan you can actually stick to… even on your hardest days.


Starting January 5, 2026, you’ll train with purpose for 6 weeks inside a system designed for total transformation — physically AND mentally. And with our partner Solin, this challenge is bigger than ever:

💰 $100,000 in transformation prizes
🔥 Daily accountability tools
💬 A community that grows stronger together

No more guessing.
No more losing motivation after two weeks.
No more starting over.

This time, you’ll have guidance, structure, support, and a mission:
Earn every gain.


WHAT’S INCLUDED

✅ Fully structured 6-week training program

• 3 full-body dumbbell workouts per week
• 7 movement format: 2 upper, 2 lower, 1 full body, 2 core/cardio
• Optional 30-minute cardio after each workout
• Clear exercise demos and coaching cues
• Built for fat loss, muscle toning, and conditioning

✅ Weight & rep tracking software

Log every workout, track strength increases, and see your progress in real time.

✅ Private challenge community

Stay accountable, interact with others, share wins, and get support directly from the creator.


BONUSES

✨ 50% off Solin’s Ultimate Nutrition Guide
✨ High-protein recipe generator
✨ Specialized weight-tracking features inside the platform


ALL FITNESS LEVELS WELCOME

Every workout is scalable, simple to follow, and beginner-friendly — but challenging enough for seasoned lifters.

Once you’ve registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for next steps, instructions, and your challenge setup.


Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • January 2nd: The workout program will be released in the app (3 days before the official start).

  • January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.

  • February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

John Gaines

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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