It’s easy to get caught up in chasing a “skinny” look—counting calories, hopping from one fad to the next, feeling like you have to starve yourself to fit some ideal. But what if there was a different way? One that focuses on building real strength, improving your mobility, and feeling strong in your body instead of just smaller. That’s what the Strength Over Skinny challenge is all about.

This isn’t about shrinking your reflection; it’s about showing up for yourself every day, no matter what’s going on around you. Whether you’re a busy parent juggling a million things, someone who’s dealt with setbacks, or just tired of the gimmicks—this challenge gives you a clear, no-nonsense plan to build strength that lasts. You’ll get workout plans designed to help you move better, get stronger, and feel capable. Each exercise comes with simple guidance on sets and reps so you can track your progress without guesswork.

And speaking of tracking progress, strength is a journey best seen in numbers you can trust. That’s why you’ll have access to specialized weight and rep tracking software built right into the challenge. No more scribbling on scraps of paper or trying to remember what you lifted last week. Everything you need to stay on target and motivated, in one place.

It can be lonely trying to improve your fitness by yourself, so we’ve created a community feed where you can connect, share your wins, and get encouragement from others doing the same thing. You’ll see that you’re not alone, and sometimes that makes all the difference.

This challenge isn’t just about showing up at the gym; it’s about making a long-term shift toward strength and mobility that supports your life, your energy, and your confidence. If you’re ready to stop chasing “skinny” and start building the kind of strength that changes how you feel day to day, this is for you.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator