Fit, Fine & Focused GawdFitt Challenge

Your Access Includes

Over these 45 days, the goal is for you to feel stronger, more confident, more disciplined, and way more in control of your routine. You should walk away with better habits, a better relationship with food and movement, more confidence in your body, and the mindset to stop starting over every few weeks. The physical changes matter, but so does feeling like you finally have your focus back and know how to keep going without needing to be perfect.

You’re not just getting a workout calendar and being sent on your way. For the full 45 days, you’ll have the structure, tools, and support to actually stay in it. You’ll get **progressive home-based workouts** with exercise demonstrations, modifications, and the ability to take the same training into the gym if you want. You’ll also get **real-life nutrition guidance**, including meal-building support, recipes, grocery guidance, and tools for things like eating out without feeling like you blew your whole plan. Throughout the challenge, you’ll have **daily habits to track, weekly check-ins, progress photos and measurements, start and finish assessments, and fitness benchmarks** so you can actually see what’s changing beyond the scale. You’ll also get **weekly mindset and life-focused coaching, live coaching/Q&A with me, and access to our private challenge community** so you’re not trying to stay accountable by yourself.

Open to participants worldwide, join by September 26th.

Challenge start date: September 28, 2026

Challenge end date: November 11, 2026

Open to participants worldwide

Fit, Fine & Focused GawdFitt Challenge

At some point, a lot of us realize we’ve gotten really good at handling everything and everybody else… while slowly moving ourselves further down the list.

You want to feel stronger. You want to feel good in your body. You want your confidence back. You want to get consistent again. And honestly, sometimes you just need some structure, accountability, and a reason to lock back in.

That’s exactly why I created the Fit, Fine & Focused GawdFitt Challenge.

This is a 45-day challenge for women 35+ who are ready to work on more than just their body. Yes, we’re training. Yes, we’re getting stronger and working toward physical results. But we’re also working on your habits, discipline, confidence, mindset, and the way you show up for yourself in everyday life.

We start September 28, 2026, and for 45 days I’m coaching you through a structured home-based training program that you can also take to the gym, realistic nutrition guidance that works with an actual life, daily habits, weekly check-ins, progress tracking, and coaching designed to help you stay focused instead of falling into the same start-stop cycle.

The goal isn’t perfection. And it’s definitely not to give you another extreme plan you can only follow for a few weeks.

The goal is for you to finish these 45 days stronger, more confident, more consistent, more focused, and feeling a whole lot better about the woman staring back at you.

What’s Included

✔️ 45 days of progressive home-based workouts with exercise demonstrations and modifications
✔️ Real-life nutrition guidance, meal-building support, recipes, grocery guidance, and eating-out strategies
✔️ Daily habit and accountability tracking
✔️ Weekly progress check-ins
✔️ Progress photos, measurements, and fitness benchmarks
✔️ Weekly mindset and life-focused coaching
✔️ Live coaching and Q&A sessions with me
✔️ Private challenge community for support, accountability, and connection

This is about building a better body and getting yourself back in focus.

Fit. Fine. Focused. Let’s work.

Challenge start date: September 28, 2026

Challenge end date: November 11, 2026

Open to participants worldwide