DK 28-Day Challenge (Starts April 25)

with David Kirsch

DK 28-Day Challenge (Starts April 25)

with David Kirsch

Your Access Includes

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What People Are Saying

Anonymous

"I perceive myself now, in a much better state of mind, body and spirit. I intend to continue with the 14 day challenge, and incorporate this as part of my life. I don’t care how others perceive me, as I did before. I realize the most important thing is how I perceive myself… Although I teach and do yoga and have always worked out probably 5 or 6 days a week. I now see it’s really “anytime, any where”. (Your motto)… I don’t want to sound like a broken record, but I am so happy I found you during the early days of Covid. You, saved me in so many ways. Sending you a gigantic hug and a huge thank you!"

Anonymous

"I am happy that I decided to participate in the 14 Day Challenge! Just the fact that I managed to do the workout every day makes me incredibly proud. And the fact that my body has become incredibly toned makes me even prouder! Even ABS are visible on my belly!!! … The fact that everything is doable motivates me to keep going. I am happy and grateful to have come this far!!! On my own strength, without your motivations, however, I would never have managed this.🙏… I can't think of a better trainer! Most important is the correct execution of the exercises and here I find it helpful that the exercises with their mode of action are also explained. In addition, the motivation 🙏 helps me a lot, without which I would certainly not have pulled through some of the exercise to the end. 😊… And finally, I would like to express my gratitude! Very dear thanks for the super good support, the motivation and that I had the opportunity to participate in the Challenge at all to make all of this happen!!🙏🙏🙏"

Anonymous

"You are the real deal. You are such a genuine, caring person. It comes across in all you do. You truly care about people. You make people feel like they are your only client. You truly are the best! The 14 day challenge was a great reset and I highly recommend it for anyone desiring to make a lasting change to their lifestyle. The community and accountability are super important to most people and helps you stay engaged."

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Highlights

  • Follow-along workouts, restorative stretching, recipe, & pantry lists
  • 5 LIVE Zoom sessions (Q&A / education in all sessions + 4 live workouts)
  • Private community for education, support, & encouragement

From David

CHALLENGE OVERVIEW

✔️ We all begin together with a LIVE kick-off call on Monday, April 25th

✔️ 4 additional LIVE workout + Q&A sessions with me - sweat together, then ask me ANYTHING about exercise, nutrition, mindset, & more

✔️ Private community for support & encouragement

✔️ Daily motivation / written Q&A in private community

✔️ David Kirsch Recipes

✔️ David Kirsch Pantry Lists

✔️ For women & men of ALL fitness levels

 

WEEKLY SCHEDULE

Days 1-5: 30-minute follow-along workout videos (different focus each day of the week)

Day 6: LIVE Zoom workout (30 mins) + Q&A / check-in meeting (30 mins)

Day 7: Restorative stretch + mindset coaching (~30 min follow-along video)

 

SUGGESTED EQUIPMENT LIST

  • Resistance bands
  • Dumbbells and/or kettlebells
  • Pair of slides (or socks/towel on hardwood floor)
  • Yoga and/or exercise mat
  • Ideally, a pair of good training shoes (something that gives you good lateral support)

 

OVERVIEW

Welcome to the DK 28-Day Challenge - designed to LEVEL UP your life! 

 

Whether you've participated in my previous challenges or not, the DK 28-Day Challenge is designed to provide you the guidance & education necessary to help you level up your life over the course of a single month. The private community is one of the most important components of my challenges - we'll all come together to support, encourage, & build friendships that take our physical & mental health to the next level. 

 

Most importantly, we will be doing 5 LIVE Zoom sessions together over the next month to make sure you take away the knowledge & mindset to upgrade your life 2022. All 5 sessions will have a Q&A / education component, and 4 will also contain a 30-minute live workout.

 

This is the most comprehensive workout program I've ever released to the public - designed to change your mindset, change your body, and LEVEL UP YOUR LIFE

 

GIFT TO A FRIEND/FAMILY MEMBER

If you want to gift this challenge to a friend, please create your account & purchase with the email address of the intended “gift” recipient and reach out directly to my team - management@solin.stream - with the subject line: “DK 28-DAY Challenge”

Testimonials

testimonial

I perceive myself now, in a much better state of mind, body and spirit. I intend to continue with the 14 day challenge, and incorporate this as part of my life. I don’t care how others perceive me, as I did before. I realize the most important thing is how I perceive myself… Although I teach and do yoga and have always worked out probably 5 or 6 days a week. I now see it’s really “anytime, any where”. (Your motto)… I don’t want to sound like a broken record, but I am so happy I found you during the early days of Covid. You, saved me in so many ways. Sending you a gigantic hug and a huge thank you!

Anonymous
testimonial

I am happy that I decided to participate in the 14 Day Challenge! Just the fact that I managed to do the workout every day makes me incredibly proud. And the fact that my body has become incredibly toned makes me even prouder! Even ABS are visible on my belly!!! … The fact that everything is doable motivates me to keep going. I am happy and grateful to have come this far!!! On my own strength, without your motivations, however, I would never have managed this.🙏… I can't think of a better trainer! Most important is the correct execution of the exercises and here I find it helpful that the exercises with their mode of action are also explained. In addition, the motivation 🙏 helps me a lot, without which I would certainly not have pulled through some of the exercise to the end. 😊… And finally, I would like to express my gratitude! Very dear thanks for the super good support, the motivation and that I had the opportunity to participate in the Challenge at all to make all of this happen!!🙏🙏🙏

Anonymous
testimonial

You are the real deal. You are such a genuine, caring person. It comes across in all you do. You truly care about people. You make people feel like they are your only client. You truly are the best! The 14 day challenge was a great reset and I highly recommend it for anyone desiring to make a lasting change to their lifestyle. The community and accountability are super important to most people and helps you stay engaged.

Anonymous

Learn More

With over three decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and well-being at any age or fitness level. An early proponent of tapping the power of the mind to sculpt the body, David is a true visionary in the field of wellness. Throughout his years as a sought-after trainer, David has transformed the bodies—and lives—of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts, and smart nutrition.