"I perceive myself now, in a much better state of mind, body and spirit. I intend to continue with the 14 day challenge, and incorporate this as part of my life. I don’t care how others perceive me, as I did before. I realize the most important thing is how I perceive myself… Although I teach and do yoga and have always worked out probably 5 or 6 days a week. I now see it’s really “anytime, any where”. (Your motto)… I don’t want to sound like a broken record, but I am so happy I found you during the early days of Covid. You, saved me in so many ways. Sending you a gigantic hug and a huge thank you!"
"I am happy that I decided to participate in the 14 Day Challenge! Just the fact that I managed to do the workout every day makes me incredibly proud. And the fact that my body has become incredibly toned makes me even prouder! Even ABS are visible on my belly!!! … The fact that everything is doable motivates me to keep going. I am happy and grateful to have come this far!!! On my own strength, without your motivations, however, I would never have managed this.🙏… I can't think of a better trainer! Most important is the correct execution of the exercises and here I find it helpful that the exercises with their mode of action are also explained. In addition, the motivation 🙏 helps me a lot, without which I would certainly not have pulled through some of the exercise to the end. 😊… And finally, I would like to express my gratitude! Very dear thanks for the super good support, the motivation and that I had the opportunity to participate in the Challenge at all to make all of this happen!!🙏🙏🙏"
"You are the real deal. You are such a genuine, caring person. It comes across in all you do. You truly care about people. You make people feel like they are your only client. You truly are the best! The 14 day challenge was a great reset and I highly recommend it for anyone desiring to make a lasting change to their lifestyle. The community and accountability are super important to most people and helps you stay engaged."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
CHALLENGE OVERVIEW
✔️ We all begin together with a LIVE kick-off call on xxxxxx
✔️ 4 additional LIVE workout + Q&A sessions with me - sweat together, then ask me ANYTHING about exercise, nutrition, mindset, & more
✔️ Private community for support & encouragement
✔️ Daily motivation / written Q&A in private community
✔️ David Kirsch Recipes
✔️ David Kirsch Pantry Lists
✔️ For women & men of ALL fitness levels
WEEKLY SCHEDULE
Days 1-5: 30-minute follow-along workout videos (different focus each day of the week)
Day 6: LIVE Zoom workout (30 mins) + Q&A / check-in meeting (30 mins)
Day 7: Restorative stretch + mindset coaching (~30 min follow-along video)
SUGGESTED EQUIPMENT LIST
OVERVIEW
Welcome to the DK 28-Day Challenge - designed to LEVEL UP your life!
Whether you've participated in my previous challenges or not, the DK 28-Day Challenge is designed to provide you the guidance & education necessary to help you level up your life over the course of a single month. The private community is one of the most important components of my challenges - we'll all come together to support, encourage, & build friendships that take our physical & mental health to the next level.
Most importantly, we will be doing 5 LIVE Zoom sessions together over the next month to make sure you take away the knowledge & mindset to upgrade your life 2022. All 5 sessions will have a Q&A / education component, and 4 will also contain a 30-minute live workout.
This is the most comprehensive workout program I've ever released to the public - designed to change your mindset, change your body, and LEVEL UP YOUR LIFE
GIFT TO A FRIEND/FAMILY MEMBER
If you want to gift this challenge to a friend, please create your account & purchase with the email address of the intended “gift” recipient and reach out directly to my team - management@solin.stream - with the subject line: “DK 28-DAY Challenge”
Victoria N.
March 2023
DK 28-Day MasterClass Series
The challenge definitely exceeded my expectations. As always, David, you delivered such a well thought out series, while educating us on the reasons for certain compounded exercise and you also informed us in some many different levels; nutrition, hydration, supplements and even delicious recipes. Why we do the things we do. And how to do it. Form is everything , no muscle heads in the gym moves. I thought the exercises were really hard. That’s what I loved about them. I have recommended it to friends and family! I can’t believe how lucky I am to be able to not only call you my friend but also an inspiration. You are the real deal and a class act ,who is so sincere. We love you!
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Stephanie A.
March 2023
DK 28-Day MasterClass Series
100% exceeded my expectations. I expected to see some toning in my body but not the weight loss I experienced. I went from 210 pounds at the beginning to 195 pounds at the end. Although I am not at a my target weight, this is a tremendous accomplishment in a matter of 4 weeks. Also, my body adjusted a lot faster than I had thought to the low carb, low fat diet. The first three days were hard in terms of my energy but I bounced back really fast and actually felt more energy during workouts. I really appreciated all of the detail for the dieting in the various packets. It was really clear what needed to be done providing recipes, guidelines, etc. so I appreciated that. Would you recommend the Challenge to your friends and family? Without a doubt. David just gets it. He knows people are busy in NYC, they’re stressed, they have pressure on them, family matters, etc. He creates workouts that can fit into your busy schedule, things you can do from home or at your home gym with ease. The accompanying diet plan was on point - I’ve talked with other trainers that aren’t actually knowledgeable here (and may think they are). David partnered with a physician on the meal planning to make sure it was safe and healthy. With my experience, I lost 15 pounds in just these four weeks. My waist trimmed up and about halfway through the challenge, I started feeling better about myself since I saw the changes. I know not everyone may see the weight loss that I experienced and that is ok. This 28-day challenge teaches you discipline, prioritizes your health and can help you with those temptations to skip that pizza and margarita. It’s more than just a workout plan, it’s the start of a lifetime commitment to living your best life. Michael Hymes
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I perceive myself now, in a much better state of mind, body and spirit. I intend to continue with the 14 day challenge, and incorporate this as part of my life. I don’t care how others perceive me, as I did before. I realize the most important thing is how I perceive myself… Although I teach and do yoga and have always worked out probably 5 or 6 days a week. I now see it’s really “anytime, any where”. (Your motto)… I don’t want to sound like a broken record, but I am so happy I found you during the early days of Covid. You, saved me in so many ways. Sending you a gigantic hug and a huge thank you!
I am happy that I decided to participate in the 14 Day Challenge! Just the fact that I managed to do the workout every day makes me incredibly proud. And the fact that my body has become incredibly toned makes me even prouder! Even ABS are visible on my belly!!! … The fact that everything is doable motivates me to keep going. I am happy and grateful to have come this far!!! On my own strength, without your motivations, however, I would never have managed this.🙏… I can't think of a better trainer! Most important is the correct execution of the exercises and here I find it helpful that the exercises with their mode of action are also explained. In addition, the motivation 🙏 helps me a lot, without which I would certainly not have pulled through some of the exercise to the end. 😊… And finally, I would like to express my gratitude! Very dear thanks for the super good support, the motivation and that I had the opportunity to participate in the Challenge at all to make all of this happen!!🙏🙏🙏
You are the real deal. You are such a genuine, caring person. It comes across in all you do. You truly care about people. You make people feel like they are your only client. You truly are the best! The 14 day challenge was a great reset and I highly recommend it for anyone desiring to make a lasting change to their lifestyle. The community and accountability are super important to most people and helps you stay engaged.
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With over three decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and well-being at any age or fitness level. An early proponent of tapping the power of the mind to sculpt the body, David is a true visionary in the field of wellness. Throughout his years as a sought-after trainer, David has transformed the bodies—and lives—of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts, and smart nutrition.
