Challenge start date: May 4, 2026

Challenge end date: May 31, 2026

Open to participants worldwide

The Tracking Challenge - May 4–31

Most people don't fail because they don't try. They fail because they can't stay consistent. This fixes that.

The Tracking Challenge is a 4-week program built around one thing: learning how to actually track your food and staying consistent long enough for it to become a habit.

No extreme diets. No giving up your social life. Just a simple system that works in real life.

We run May 4–31. The goal isn't perfection - it's four weeks of showing up.

What's Included:

Calorie Setup Calculate your TDEE and pick your target - a deficit (−300–500 calories) if you want fat loss, or maintenance if you want to build the habit first. Both are valid.

The Stay On Track Playbook (PDF) A full guide covering how to track your food properly, how to eat out without spiraling, how to plan your calories by the week instead of obsessing over each day, and what to do the morning after a big one.

Simple Nutrition Guide Aim for 0.7–1g of protein per pound of bodyweight. Let carbs and fats fill in the rest. Whole foods when possible. Real meal ideas from what I actually ate - breakfast, lunch, dinner, and snacks.

Workout Structure Three lifts per week - lower body, upper body, and full body, 30–45 minutes each. Rest days are yours to do whatever: walk, pilates, nothing. No pressure, just structure if you want it.

Daily Check-Ins A quick 10–15 second check-in each day. Did you track? Did you stay close? That's it. Simple streaks, real accountability.

Community You're not doing this alone. A group of people going through the same 4 weeks, in the same chat, holding each other accountable.

Prize for Most Consistent 👀 The most consistent participant over the full 4 weeks wins. Not the most fat lost - the most consistent.

Challenge start date: May 4, 2026

Challenge end date: May 31, 2026

Open to participants worldwide