Challenge start date: March 16, 2026

Challenge end date: April 26, 2026

Open to participants worldwide

Starting or sticking with a fitness routine can be overwhelming, especially when you’re juggling energy levels, equipment access, and figuring out what’s realistic for your daily life. That’s exactly where The Foundation Phase fits in—it’s built to meet you where you are, whether that means starting from zero, managing low energy days, or fitting workouts into a home or gym setup without any fancy gear.

This isn’t about pushing you to the point of exhaustion or following a one-size-fits-all plan that doesn’t consider your pace. Instead, the challenge is structured around an AMRAP (As Many Rounds As Possible) approach, which makes every workout completely flexible. If you’re feeling strong, go for more rounds. If energy is low, take your time, rest when you need, and do fewer rounds. You’re in control.

The challenge includes daily core workouts designed for beginner to intermediate fitness levels. There are low-impact options too, so the moves stay accessible without sacrificing results. Plus, you can be part of the community even if moving around isn’t easy right now—just track daily steps from 6,000 to 10,000 depending on your starting point. It’s about progress, not perfection.

Along with clear guidance on exercises, sets, and reps, you’ll get support via a private community feed where you can connect with others in the challenge and share wins, questions, or struggles. The mobile app keeps things convenient, so your workout plan and community are always a tap away.

If you’re ready to build strength at your own pace, create new habits that fit your real life, and be part of a supportive group all working towards better health, The Foundation Phase is here for you.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community access to hang out, ask James questions directly, and get accountability
✔️ Daily video posts to keep things interesting and keep you motivated!
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: March 16, 2026

Challenge end date: April 26, 2026

Open to participants worldwide