Challenge start date: September 14, 2026

Challenge end date: December 12, 2026

Open to participants worldwide

Do you ever feel like you're constantly juggling a million things, trying to be everything to everyone, and somewhere along the way, you've lost a little bit of yourself? The endless to-do lists, the daily demands, the constant giving... it's a beautiful chaos, but it can also leave you feeling drained, disconnected from your own strength, and unsure how to get back on track with your health and fitness goals. You're not alone in feeling this way. I've been there, right in the thick of it, feeling the overwhelm and the frustration of wanting to make a change but struggling to find the time and energy to make it stick.

That's exactly why I created 'Intentional Rebuild: 90 Days Mastering Healthy Habits.' This isn't about quick fixes or extreme diets. This is about going back to the root, focusing on the simple, foundational habits and systems that will allow you to consistently show up for yourself, day after day. We're going to build these habits together, with me right there beside you every step of the way. It’s going to be simple, but not always easy, because true transformation requires intentionality and a commitment to yourself. But trust me, the feeling of reclaiming your strength, energy, and confidence is absolutely worth it.

Over the next 90 days, starting on Monday, September 14, 2026, we'll dive deep into mastering key habits that will transform your well-being. We'll commit to a daily walk, getting that crucial movement in and clearing our heads. We'll learn to fuel our bodies right by hitting daily caloric, protein, and fiber goals, making nourishing choices that support our energy and strength. And we'll consistently move our bodies with a workout plan, aiming for at least three workouts per week, building strength and resilience. The best part? We're doing this in a supportive community of incredible women, all on the same journey. There will be unwavering accountability, and plenty of grace for those inevitable slip-ups – because life happens! We'll pick each other up, dust ourselves off, and keep going, celebrating every win, big or small. This is your time to rebuild, reconnect, and rediscover the strong, vibrant woman you truly are.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: September 14, 2026

Challenge end date: December 12, 2026

Open to participants worldwide