Open to participants worldwide

Hey there! I know firsthand how challenging menopause can be—it’s like your body has a mind of its own. But here's the thing: you're not alone, and you certainly don't have to navigate this journey without support. That’s why the "Stronger Through Menopause" program is here for you. It's all about embracing this new phase with strength, resilience, and a shared purpose of feeling our best. Whether you're aiming to find a better workout fit, adjust to changes in energy levels, or just feel better overall, this program is designed to support you through every bit of it.

We've crafted workouts specifically tuned for peri and post-menopausal bodies, focusing on what truly matters: building strength, increasing energy, and managing weight more effectively. We understand how those fluctuations can be frustrating, but with a clear plan, you’ll find yourself stronger, more confident, and ready to take on whatever's next.

This isn’t just a generic program—it’s customized to address the unique perimenopausal and postmenopausal body’s needs. You'll receive a detailed workout plan with guided exercises, sets, and reps so you can confidently build strength at your own pace. We’ve also included specialized tracking software to keep up with your progress effortlessly. And, our community feed means you’re joining a team of like-minded people there to share victories and support when things feel tough.

Let’s make this time one of empowerment and progress. Ready to take the first step? Let’s go!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Open to participants worldwide