Hello gorgeous!

I know from personal experience that menopause isn’t always easy. It can feel like your body isn't responding to diet and exercise the way it has in the past. But here’s the truth: this isn’t the end of your strength, your energy, or your confidence. It’s the beginning of a powerful new chapter.

That’s why I created the “Stronger Through Menopause” program—to remind you that you’re not alone, and that your body is still capable of incredible things. Together, we’ll focus on rebuilding strength, boosting energy, and finding balance in a way that feels right for you.

Each workout in this program was designed from a science based approach, specifically for women in perimenopause and postmenopause. These workouts aren’t about spending hours at the gym—they’re about working smarter, honoring your body, and reigniting that inner spark.

You’ll get a clear plan with guided exercises so you can move with confidence. Plus, our simple progress-tracking tools help you stay motivated and see how far you’ve come. And because community is everything, you'll connect with other incredible women on this journey, sharing triumphs and support every step of the way.

Ready to reclaim your strength, energy, and confidence? Let's get stronger together!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Adaptogen/Supplement suggestions to further mitigate issues brought on by hormonal fluctuations

✅ Pelvic floor programming