Challenge start date: July 7th, 2025

Challenge end date: September 28th, 2025

Open to participants worldwide

For every South Asian man who's felt the sting of being called 'too skinny' or 'weak,' this challenge is for you. I know what it’s like to hide under layers of clothes, to hear comments like 'do your parents not feed you?' and to feel invisible in social settings. I’ve been that skinny, insecure kid, constantly comparing myself to others, feeling like no matter how hard I tried, my body wouldn’t change.

The Bulk Up Blueprint is a 12-week program designed specifically for men with fast metabolisms who struggle to eat enough and gain weight. This isn’t just about lifting weights; it’s about transforming your entire approach to fitness and nutrition. We’ll combine strategic high-calorie nutrition plans with progressive strength training to overcome the unique challenges we face as genetic hardgainers.

Imagine walking into a room and commanding respect with a strong, built physique that reflects the power you’ve always had within. This challenge will not only transform your body but also boost your confidence and how you move through the world.

You’ll receive:

✅ A 12-Week Workout Plan: Tailored to help you build muscle and strength effectively.

✅ High-Calorie Nutrition Plans: Learn how to fuel your body for maximum growth.

✅ Progressive Strength Training: Each week, you’ll push your limits and see real results.

✅ A Supportive Community: Connect with others who understand your journey, share your progress, and motivate each other!

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: July 7th, 2025

Challenge end date: September 28th, 2025

Open to participants worldwide