The 3 Day Hourglass Method is a 9-week training program designed to help you sculpt a lean, strong, feminine body — without spending hours in the gym.

Built for busy women and moms who want real results with a flexible, sustainable approach. Whether you’re short on time, juggling work and family, or just want to train smarter, this method fits perfectly into your lifestyle.

Here’s what’s included:

• 3 full-body workouts per week (under 45 minutes each)

• Gym and home options for every workout

• Progressive overload training to shape your glutes, waist, and upper body

• Meal & macro guide to support fat loss or recomposition goals

• Cardio guide tailored to your goal (build, cut, or maintain)

• Progress tracking inside the app to monitor your lifts and results

• Optional mini band & ab finishers for extra sculpting or at-home movement

• Lifetime access — train at your own pace and repeat anytime

This program delivers everything you need to build your dream hourglass body — in just 3 days a week.