PROGRAM DETAILS

✔️ For athletes who have been weight training for at least 6-12 months

✔️ 4 weeks, 6 days of training / week

✔️ Exclusive community group

✔️ Detailed daily workouts (sets, reps, tempo, rest)

✔️ Nutrition guidance

✔️ One-time purchase for lifetime access

TRAINING DETAILS

✔️ 6 Day Split + 1 rest day

✔️ 4 Weeks long

✔️ Standard Gym Equipment is Required

WHO IS THIS FOR

This is an intense program for rugby players, athletes, or individuals who are serious about getting bigger, faster, and stronger in 4 weeks. I will be releasing follow-up programs for those of you looking to increase your strength, speed, & size after this 4 week program. 

OVERVIEW

The stability strength program is designed to help you put in the extra work to get bigger, faster and stronger by investing in one month of re-stabilising all muscles and joints, pre-rehabilitating and rehabilitating previous injuries/constraints and shaping your body for the season of competitive sport that is about to approach you.

I will help you maximise your opportunity to remain on the field as much as possible with this program, so longevity in the game is of utmost importance. Physically you must look after your body, but also your nutritional, mental, emotional and chemical diet is just as important.

In more detail this 4 week program will help decrease bilateral muscle imbalances, increase integrity of joint stabilising structures and improve muscle endurance/proprioception. I need you to follow this program and make sure not to go too heavy too soon. You will also have increased lean muscle mass and have improved in all areas of core strength lifts which is vital for your next phases in the full immersion program. Technique is paramount at the highest level!