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James Wong
James Wong
Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 14 daily sessions, 20-25 minutes each
  • Bodyweight only - no gym, no kit
  • THE 14-DAY SWEAT 路 2-Week Conditioning Challenge Starts Monday 26 October 2026
Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator
  • 14 daily sessions, 20-25 minutes each
  • Bodyweight only - no gym, no kit
  • THE 14-DAY SWEAT 路 2-Week Conditioning Challenge Starts Monday 26 October 2026

From James

James

Hi, I'm James Wong 馃嚞馃嚙馃嚟馃嚢 PT based in Central Hong Kong 路 166K followers

You don't need a gym, a two-hour session or a personality transplant. You need 14 days and about 20 minutes. 馃挭

THE 14-DAY SWEAT is the conditioning follow-up to THE FIRST REP. Bodyweight only. No equipment, no gym, no 5am starts. Fourteen short, sweaty sessions that build your engine and get you moving every single day - because the hardest part was never the workout, it was showing up.

Day 1 you set your baseline. Day 14 you repeat it and see the number that proves something changed.

WHAT YOU GET

馃敟 14 daily sessions, 20-25 minutes each - bodyweight only

鈴憋笍 Simple work and rest timings, no coaching cues to decode mid-set

馃摫 In-app video guides for every movement

馃懃 Private community - support and accountability

馃搳 A Day 1 vs Day 14 retest, so you see the progress rather than guess at it

James Wong

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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Los Angeles, California 路 info@solinfitness.com
Solin 漏 2026