The Defined Standard - 6 Week Challenge

Your Access Includes

The body you want is built by the standards you set for yourself.

This is for the woman who knows what she's capable of but hasn't been able to achieve it. She knows the woman she wants to become but she hasn't been able to consistently execute on it. She knows that on the other side of the hard work is the standard she's been holding herself to all along. The body she wants. The strength she wants. The confidence she wants. You know the standard. Now, become it.

One-time purchase for lifetime access. A 6 week strength training program, complete with video demos, rep recommendations, a personalized tracking system, community group chat where women share wins, losses, meal prep ideas, etc.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

The split:

2 LOWER BODY, 2 UPPER BODY, 1 RUN (intervals)

Gym & Home available.

What's the meaning behind The Defined Standard?

Setting a higher standard for yourself — deciding what you will no longer settle for.
Executing instead of just intending — your goals only become reality when your actions match them.
Discipline over motivation — showing up even when you don’t feel like it.
Building, not chasing — building muscle, strength, confidence, and sustainable habits.
Doing the work — understanding that the physique you want is built through consistent effort.
Becoming the woman who follows through — keeping the promises you make to yourself.
Raising your personal standard — training harder, fueling properly, recovering, and holding yourself accountable.
The result becomes the standard — eventually, the body, strength, confidence, and discipline you worked for become your new baseline

Who this is for?

This is for you if:

You know you’re capable of more.
You’re done talking about it and ready to do it.
You have high standards—you’re ready to actually live by them.
You want the strong, defined body you know you can build.
You’re ready to work hard, stay consistent, and get the damn results.
You know the body you want is on the other side of the work.
You’re ready to become your own standard.

This is NOT for you if:

You want the results but not the discipline required to get them.
You’re going to ghost your goals the second life gets busy.
You’re still making “I’ll start Monday” your personality.
You need constant motivation to do what you said you’d do.
You’re unwilling to eat, train, recover, and repeat.
You’re here to "just give it a try." This is for women who are ready to commit to themselves.

You’ll get:

A progressive strength-based training program
Clear weekly structure so you’re not guessing what to do
A balance of strength, conditioning, and functional work.
Habits that support consistency (not extremes)
Accountability and guidance to keep you locked in.

This is designed to help you:

build strength
improve body composition
feel more athletic, capable, and confident
and most importantly… stay consistent

WHAT YOU GET

✔️ 6 weeks of gym and home workout programs

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Active recovery & cardio recommendations

✔️ Private community for support & accountability (let's chat & motivate eachother!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: Custom high protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym, and home options available!

3rd annual Solin Showdown: $101k Transformation Challenge

This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!

The Solin Showdown currently features 51 challenges hosted by creators on Solin, and this challenge is one of them.

Prizes

One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

39 total winners splitting $101,000

💸 $15,000 each for 3 first place winners

💸 $5,000 each for 5 second place winners

💸 $1,000 each for 31 third place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.

Want to Compete for Prizes?

If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.

Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Jamie's Reviews

100% User Satisfaction Score

334 Reviews

Krystal B.

August 2026

The Blueprint

The Blueprint gives you the perfect structure. The workouts are incredibly challenging but I’m starting to see a body recomposition now that I’ve been fueling my body and staying consistent. Jaime absolutely killed it with this one! By far the hardest challenge yet to date

Samantha T.

July 2026

The Blueprint

Loved the programming! It gives you the opportunity to challenge yourself and I’ve never felt the gains as quickly as I do with this program.

Hannah S.

July 2026

The Blueprint

Truly life changing! I've done all of Jamie's programs, and this one is by far my favorite. I feel stronger and more confident during my workouts which has allowed me to stay motivated and adherent to the program. Highly recommend!!

Madisyn E.

July 2026

The Blueprint

Perfect workout for someone who goes to the gym and does not have any structure. Intense but rewarding!! I’m so glad I bought this program and proud of myself!

Makena P.

July 2026

The Blueprint

Love Jamie’s programs!! They’ve changed my life

Gabby G.

June 2026

The Blueprint

Finally feeling stronger even if it’s not shown yet with my figure it’s such a good feeling!!

Jessica R.

June 2026

The Blueprint

This is the best i have felt working out this shit is insane i have been using Madeline moves for so long and feel like i wasted time not doing this

Gianna R.

June 2026

The Blueprint

working Noc shift might be new but showing up every day isn’t. Mondays have always been leg day for me so I’ve been doing the workouts a little out of order :)

Annie Y.

June 2026

The Blueprint

Amazing!!!

Hanin A.

June 2026

The Blueprint

I FKN LOVVVVEEE THIS SO MUCH, literally always as excited to do it❤️😭

Sarah O.

June 2026

The Blueprint

I am obsessed with the results i am seeing from Jamie’s training! This format keeps me motivated and the workouts are challenging.

Jillian C.

June 2026

The Blueprint

Day 1 week 2 was my best workout. I’m more comfortable with the exercises and LOVED that I could see my weight and reps from last week it really pushed me to go harder and I DID! Nice planning Jamie XOXO

Kelly O.

June 2026

The Blueprint

Love how challenging this program is, definitely feeling stronger already!

Giani P.

June 2026

Building HER

Jamie knows what she is doing! She says, I follow it, result comes. Nothing else than amazing!

Tiffany B.

May 2026

Building HER

This program will challenge you in the best way possible and keeps you coming back for more. Obsessed with the incredible program Jamie’s built! She gives you the structure if you deliver with the consistency. Can’t wait for the next one!

Ashley L.

May 2026

Building HER

This is truly the only online workout I have done where I am dripping sweat after. It has gotten me up at 5am to go to the gym before work. I am feeling so much stronger and confident 🫶🏼

Robyn H.

May 2026

Building HER

Love these workouts!

claudia m.

May 2026

Building HER

The program is functional and challenging, love it!

Hayley G.

May 2026

Building HER

Workouts are super easy to follow!

Gabby G.

May 2026

Building HER

Everyday I feel so motivated to go and lift heavier … truly inspiring how you’ve made me feel even if it’s just small demo videos.

Michelle W.

April 2026

The Balanced Sculpt

This is my second challenge with Jamie and I’m once again sooo impressed by the results. This structure helps me stay on track and continue to push myself

Sarah R.

March 2026

The Balanced Sculpt

Great selection of workouts for a comprehensive set!

Isabelle B.

March 2026

The Balanced Sculpt

Love it but miss a full body day

Victoria S.

March 2026

The Balanced Sculpt

I love everything about this program so far! I’ve tried so many different programs and this is by far the best one

Susan l.

March 2026

The Balanced Sculpt

Love the work outs,wish I had jamie years ago

Katherine D.

February 2026

Project Shape: Elevate Your Strength

LOVED this program!! I’m repeating starting next week

Kennedy W.

February 2026

Project Shape - 6 WK Challenge

I am so grateful to have found this program! It was just what I needed to get back into the gym with structure confidence and tracking with ease. Thank you Jamie! I am the third week in and I am already feeling stronger and happier.

Lauren Y.

January 2026

Project Shape: Elevate Your Strength

10/10. Feeling stronger every week!

Tiffany B.

January 2026

Project Shape: Elevate Your Strength

This workout challenge is pushing me to my limits and making me feel stronger everyday. The guidance and insight Jamie has shared with all of us during this challenge has made it even more impactful. Excited to keep going!

Lydia S.

January 2026

Project Shape: Elevate Your Strength

amazing exercises that i am really feeling and already seeing a difference

Delly M.

January 2026

Project Shape: Elevate Your Strength

Obsessed! Jamie is the best!!! Already seeing changes 👏🏻

Chloe D.

January 2026

Project Shape: Elevate Your Strength

Love it!!

Emelly R.

January 2026

Project Shape: Elevate Your Strength

Loving this workout plan and can’t wait to see the results!

Amanda L.

January 2026

Project Shape: Elevate Your Strength

Project Shape has challenged me in so many ways and I'm impressing myself with what I'm capable of. It's set up perfectly.

Caroline W.

December 2025

Project Shape - 6 WK Challenge

Jamie’s program was amazing!! So easy to track weight and improve every week. Can’t wait for the next challenge!!!

Holly W.

December 2025

Project Shape - 6 WK Challenge

This program was amazing! I was in such a rut after getting married and this was exactly what I needed to get motivated back in the gym! It kept workouts fun and took away any stress of having to plan your workouts. Also the tracking was super easy to use. Work highly recommend and excited for Project Shape in January!

Melanie N.

December 2025

Project Shape - 6 WK Challenge

This challenge was amazing!! It truly pushes you each and every day and made me start to look forward to going to the gym! Jamie you are incredible!! I can’t wait for the next challenge!!

Caitlin S.

December 2025

Project Shape - 6 WK Challenge

Loved this program! Such a fun challenge and also great way to connect with fellow gym girlies, led by our fearless leader Jamie! This program not only challenged me, but it gave me accountability in the gym and reminded me of how fun working out really can be! Already ready for round 2! Thanks Jamie!!

Sophia R.

December 2025

Project Shape - 6 WK Challenge

This has truly been an amazing experience ! I started this when I was 2 weeks post partum and I’ve never been happier that I came across this challenge on Instagram ! I felt so motivated every time I went to the gym knowing what to do now and strive for better ! It was also so great that we all got to chat and hype each other up in the community page, I think that is definitely a bonus. Jamie you have done such an amazing job and I appreciate everything you have put into this. It’s been a fun journey and never felt better than how I do now especially after having a baby 2 weeks into this. I’m so happy I joined and can’t wait for the next challenge!

Gopika N.

December 2025

Project Shape - 6 WK Challenge

Jamie is an exceptional coach/mentor, who truly inspires everyone to push themselves to do their best. Her 6 week challenge was incredibly engaging--as she created a community of hundreds of likeminded women. I could tell she has put in a lot of thought into this program--every plan was realistic and tailored to help us achieve sustainable progress. With Jamie, fitness feels empowering, not overwhelming. Highly recommend her to anyone who is determined to be a better version of themselves!

Abby C.

December 2025

Project Shape - 6 WK Challenge

Absolutely OBSESSED with how this program held me accountable. It's easy to make excuses especially in the freezing Boston winters, getting up early before work or going after work when it's pitch black out, but this program gave me a new level of discipline. Not to mention I feel amazing and so strong. So excited for the next one!

Melanie C.

December 2025

Project Shape - 6 WK Challenge

This program has been incredible! I absolutely loved how it was programmed. Each workout was intentional and purposeful and also very efficient. I loved having an entire community of strong women to do this alongside of and show off our wins, share protein ideas and just see girls showing up for themselves in each workout selfie posted. Jamie has created something amazing for her community and I’m happy to have been apart of it!

Natalie R.

December 2025

Project Shape - 6 WK Challenge

This program with Jamie has brought me to a point in my fitness journey that I wasn’t sure I would ever get to. I’m so excited that there will be more programs to come because this is such an amazing community and experience!

Jenna L.

December 2025

Project Shape - 6 WK Challenge

Jamie's program is both fun and challenging and she does a great job of providing modifications based on equipment availability and ways to progress or regress movements. She's communicative and motivating and knows her stuff! Anyone looking to get in kick ass shape with a cool community should join her challenges for a great rate!

Emily F.

December 2025

Project Shape - 6 WK Challenge

This program has been nothing short of excellent. Truly pushed me to an edge that I have been craving to feel in a workout! Jamie’s structure in this program was extra intentional & strong - can’t wait for the next one!

Sarah R.

December 2025

Project Shape - 6 WK Challenge

Loved the easy in app tracking and timer. It was nice to look back and see the progression of the program. The videos were helpful and I like the community chat aspect. Would use the macro tracking in the future for maximizing outcomes.

Hannah S.

December 2025

Project Shape - 6 WK Challenge

Absolutely love this program! It forced me to actually challenge myself by lifting heavier than I ever have. The guide is super easy to follow through the app. I especially appreciated the videos provided for each exercise to ensure my form was correct. I feel stronger and more confident in my ability to lift heavy since starting this program. Highly recommend!

Janine W.

December 2025

Project Shape - 6 WK Challenge

The programming was exceptional! Jamie’s video cues were spot on and made the program not only safe but very effective. She over delivered on this and I look forward to the next one!

Victoria S.

September 2026

The Foundation