Lower Body Builder copy
with JAYSMERK .
|
7.9K creator views
7.9K views
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Holy moly đŸ˜‚ that was definitely an AMAZING leg day , I loved that you even included the tempo, that’s really helped me feel the mind muscle connection !!! And I had not seen my legs have a good pump like this in a long time !"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: February 16, 2026
Challenge end date: March 29, 2026
Open to participants worldwide
Lower Body Builder is a structured 3-day lower body training program focused on building strength, muscle, and balanced development across the entire lower body.
The program is organised into three weekly sessions, each with a clear training focus:
A heavy lower body day with an emphasis on quad-dominant strength work
A posterior-focused day targeting the glutes and hamstrings
An accessory and volume-based day designed to improve balance, stability, and overall lower body conditioning
Each session includes specific exercises, rep and set ranges, RPE targets, and tempo guidelines to guide how the movements should be performed. This structure allows you to train with intention, manage fatigue, and progress consistently over time.
Lower Body Builder is a gym-based program using barbells, machines, cables, and free weights. It is designed for lifters with some training experience who want a clear, organised approach to lower body training that can be followed alongside upper-body or full-body workouts.
Full Lower Body Builder program with 3 structured lower-body sessions per week
In-app video demos for every exercise so you know exactly how each movement should look
Tempo + effort level (RPE) guidance listed for every exercise... no guessing how fast or how hard to train
Weight & rep tracking to monitor progress and push progression over time
Balanced lower-body programming targeting quads, hamstrings, glutes, calves, and stabilising muscles
Gym-based training using free weights and machines
All delivered in one app, plus access to a private members-only community
Lower Body Builder is a program I built because leg days have always been my most intense sessions. I wanted to share a program that reflects how I train my lower body. This program WILL challenge you and test your limits. It’s designed to take your training to the next level and… maybe even make you cry. This is where real gains are made. Getting more jacked every day!
Challenge start date: February 16, 2026
Challenge end date: March 29, 2026
Open to participants worldwide
Holy moly đŸ˜‚ that was definitely an AMAZING leg day , I loved that you even included the tempo, that’s really helped me feel the mind muscle connection !!! And I had not seen my legs have a good pump like this in a long time !
Join my private community built around real training and real progress. This is where we train with intent, track our lifts, share wins, ask questions, and get jacked together... all inside one app.
