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LOWER BODY BUILDER

If leg days are your favourite (or the ones you secretly fear)...this one’s for you.

Lower Body Builder is a structured 3-day gym-based lower body program designed to help you build strength, size, and balance through intentional. There is a clear purpose behind every session.

Here’s how it works:

You’ll train lower body 3 times per week, with each session having a distinct focus:

• Heavy lower body day with an emphasis on quad-dominant strength work
• Posterior-focused day targeting glutes and hamstrings (and of course I had to throw in calves)
• Accessory & volume-based day designed to improve balance, stability, and overall lower body conditioning

Each session is designed to complement the others, allowing you to train hard while managing overall fatigue across the week.

Every workout includes:
• Specific exercises
• Clear set and rep ranges
• RPE (effort level) targets
• Tempo guidelines

This structure allows you to train with intention, focus on progressive overload over time, and build strength by showing up consistently.

Who is this for?

Lower Body Builder is a gym-based program using barbells, machines, cables, and free weights. It’s best suited for lifters with some training experience who want a clear, organised lower body plan that can be run alongside upper-body or full-body training.

FAQs:

Workout length will depend on the rest you take between sets; plan 40-60 minutes.
Previous lifting experience required, even if it was a while ago
Exercise demos provided, workouts are not follow-along
Weights depend on what you’ve been using recently, pay attention to the prescribed tempo and effort level (RPE), and adjust as needed.

This program is designed to take your training to the next level and… maybe even make you cry.

This is where real gains are made.
Getting more jacked every day.

HERE'S WHAT'S INCLUDED

✔️ Full Lower Body Builder program with 3 structured lower-body sessions per week

✔️ In-app video demos for every exercise, so you know exactly how each movement should look

✔️ Sets, Reps, Tempo + effort level (RPE) guidance listed for every exercise

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Lower Body Builder)

BONUSES

✅ Specialized tracking for weights & reps

✅ Connect with other participants using the community feed

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Open to both men & women participants.

All fitness levels worldwide.

Gym access required.

Hey Fit Fam! Ready to take that first step towards a real, sustainable transformation?

This program’s all about meeting you where you're at. We’re keeping it simple with effective exercises and progressive overload, so you can start at your level and level up over the next 6 weeks. It’s a solid 5-day split designed to help you build strength, tone up, and burn fat while giving your body the rest it needs. And if you're looking to take those glutes to the next level, there’s an optional glute focused day too!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan designed to build muscle and shred body fat

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Specialized weights tracking feature to track your progress

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Bonus:

✅ Bonus 1: Cardio recommendations

✅ Bonus 2: Specialized weights tracking feature to track your progress

Im so excited for you to join me for my first-ever 6-week challenge <3
Let’s shape and shred together!!

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Jamie-Lee's Programs & Challenges

Programs & Challenges

Lower Body Builder

Shape and Shred - 6 Week Challenge

Learn More

Programs & Challenges

Lower Body Builder

Shape and Shred - 6 Week Challenge

Learn More