Welcome to my 6 week body recomp challenge! A 6 week at home/gym program curated to losing body fat and building the physique you desire.

This challenge is focused on how well you can stay consistent and develop discipline through out the 6 weeks while also seeing changes in your body gradually.

Back in 2022, I reached my heaviest weight ever. I was experiencing not only hormonal issues with my body but also endured postpartum depression. I felt so hopeless and didn’t know where to start to improve my health.

June 2022 I finally decided to take control of my life again. I didn’t have a set plan but I knew that I wanted to have a better quality of life. I went through months of trial and error and was able to get some great results but I experienced a set back. At the end of 2022 I was also diagnosed with PCOS

( Poly Cystic Ovary Syndrome ). My fat loss journey became more difficult with this condition but I kept going! With proper diet and exercise I was able to decrease the symptoms of my PCOS.

2 years later and I am the healthiest I’ve been in years since becoming a mom. All of the time and effort I spent into bettering myself was rewarding. Focusing on my health not only helped my body physically but mentally. It’s been proven that your mental health can increase 20-40% by adding proper diet and exercise in your lifestyle.

I created this program for other women out there that may have experienced the same things I have ! To let you all know that you are not alone in this journey. I can’t wait to help you achieve the best versions of yourself!

This challenge will also include a community of women where we can encourage and motivate one another like a family.