Want to be a part of the Vitality Fitness community but can't make it to our in-person classes? No worries! You can now follow our 4-Day Vital Strength Split on the Solin app for just $60 per program and get the exact same progressive programming we do in our classes—on your own time.

Right now, we’re heading into a strength phase using the 5x5 method, a proven approach to building strength and muscle. This method consists of 5 sets of 5 reps with progressive overload, allowing you to:

✔ Increase Strength Efficiently – Lifting heavy for lower reps stimulates maximum strength gains.
✔ Build Muscle – Repeating compound movements (like squats, deadlifts, presses) helps grow and define muscle.
✔ Improve Form & Technique – Fewer reps mean more focus on movement quality, reducing injury risk.
✔ Boost Overall Performance – A solid strength foundation enhances endurance, speed, and athleticism.