Vitality’s Pure Strength – 6 Week Full Program (4 Days/Week)

Missed class? No problem — we’ve got you covered.
This is the complete 4-day programming for Vitality’s Pure Strength series — perfect for anyone who can’t make it to class but still wants to stay consistent, build strength, and follow the same powerful progression from start to finish.

This final phase of the strength series is designed to help you push toward your 1 rep max and peak strength performance. You’ll follow low-rep, high-intensity compound lifts (ranging from 1–5 reps) across 6 sets, targeting pure strength development. These heavy, focused sets help you:

• Improve neurological efficiency (your brain-body connection to lift more efficiently)

• Maximize strength gains through proper load and intensity

• Reinforce solid movement patterns under heavier weights

And it’s not just the compounds. This program includes everything our class members do and more —
✅ All accessory work
✅ Circuits
✅ Finishing movements
✅ Reps, sets, and RPE guidance

Do it all on your own time, at your own gym — while still staying on track with the Vitality crew.