Next 6-Week Training Phase: ADAPT

We’re kicking off a brand new 6-week programming block — and this one is about building real capacity.

After completing our previous phase, we’re shifting into a moderate hypertrophy strength cycle (8–12 reps) designed to increase lean muscle, improve muscular endurance, and prepare the body for higher performance demands.

This is where strength meets engine.

Here’s what to expect:

• 3–4 working sets per main lift
• Rep range: 8–12 reps
• Controlled tempo and full range of motion
• Intentional progressive overload
• Structured rest periods to support quality output

Why We’re Doing This:

Training in the 8–12 rep range maximizes:

• Mechanical tension
• Metabolic stress
• Muscle fiber recruitment

Which leads to:

• Increased lean muscle
• Improved work capacity
• Stronger joints and connective tissue
• Better endurance under load
• A higher metabolic output

More muscle = more strength + more durability + better conditioning.

We’re also officially in HYROX prep mode, which means this hypertrophy phase is intentional. Building muscle now improves how efficiently you move, breathe, and perform later — especially under fatigue.

By cycling through structured phases like this, we keep your body adapting, avoid plateaus, and continue progressing toward your goals — whether that’s strength, physique, or performance.

Train with purpose.
Adapt with intention.
Let’s build. 💥