Absolutely amazing this is my 2nd workout challenge. I see the results and get inspired by the chat and coach. One of the best things I've done for me is this.

I’ve been following Jess for a while and I love her approach to health and wellness. Great program and I can really feel a difference in my clothes and energy levels.

I absolutely love this! At first I just thought it was a targeted work out routine but each day has 60 minutes of workouts from stretching to cardio and targeted workouts. So very grateful that I’ve found this. I’m only on day two and don’t necessarily have the time to go to the gym so this makes it so easy to hit my summer goals from home.

Ana E.

April 2026

This is a great structured workout and really had me feeling pumped 💕💕

Tyeisha K.

April 2026

I love being apart of your team.

Antoinette H.

March 2026

Love the realistic meal recipes and snacks, it’s not overly complicated with too many ingredients. I don’t feel like I’m eating the same meals all the time❣️‼️

I like it so far I do wish you offered alternatives to some exercises for those who are re building our stregth in some areas but I do feel strong

This cookbook is definitely a game changer on my journey to get summertime fine. Besides what to do, one of my biggest struggles has been what to eat. Salads are cool but I like to EAT dammit! And sometimes you just want something different and hot.The recipes are simple yet still a treat for my taste buds. There’s still more I want to try but I already have my favorites 😊

Brittney D.

March 2026

I love the community aspect of the challenge. I like when we all encourage other it truly helps. My only suggestion would be to have alternative excercises already posted for ppl like myself who can’t lift their own body weight because everyone is at different levels. But I have seen results already and I will be getting other products from her

I’m living the challenge and the thing I am accomplished with my weight so far

Leanne-Michelle L.

March 2026

Amazing variety and really targets the areas i need work on most. I’m having a great time here!

Feeling good. Starting to feel my muscles.

Still pushing through...3 days on 2 days off

Moikgantsi K.

March 2026

Great workout. But, I can’t do the dips at all. Can you suggest an alternative.

Baby those dips!!! TUH

These workouts are kicking my butt🥵 but im continuing to try and do my best 👌🏾 ✨️😊👍🏾

I love this program I can see the difference in my body and can’t wait to see the full result ❤️

I love the home and gym options💯♥️

Danielle W.

March 2026

I literally love this program!

Paquesha R.

March 2026

I love how simple the workouts are ❤️ I love that theirs a gym + hike option so when I feel like alternating between the gym + home I have workout instructions for both 🫶🏾 I love how motivating the community is

It’s very easy to understand and follow. It will help achieve my goal!

I absolutely love this cookbook!I finally found realistic recipes that I can fix for not just me, but my entire family!

I love that all of the meals are broken down. Everything is pretty simple.

I wish we could add work outs that we do extra also don’t like that you only give one type of machine to use I.e smith bs squat rack or hip thrust machine vs hip thrust on rack or smith because not every gym has the same equipment

Marsha D.

February 2026

This challenge has been amazing and life changing. Jess is an inspirational instructor!!! This is my 4th challenge with Jess, I love my body transformation! I would purchased future challenges!

Definitely pushes you! You gotta work through the pain!

Best workout ever really feeling and seeing it

I truly enjoy Jess’s workouts. Her routines have both gym and home workouts. Her exercises are specifically designed for curvy women to get in shape and not loose their curves.

Portia A.

January 2026

3 weeks into this program and already seeing a difference in my body and down 4.8lbs im new to lifting weights and going the home option only. It works ! The videos are great, easy to follow. Thanks Jess !

I’m a gym girlie who uses this more structured program to supplement by workouts. It’s great and it takes the preplanning out when I’m not in the mood to think about what I’m going to do. This is a great plan for new and experienced gym goers.

Janice B.

January 2026

When i tell you if you struggle with getting on track this is the program for you. If you have any questions she will answer them no matter what it is. This is my 4th program with this trainer. I love feeling heard.

Easy descriptive workouts that work.

I love the recipes in this cookbook. Simplistic and tasty!

I thought the exercises would switch up every week but they ain’t nothing to play with omg. The burn lol

Donisha S.

January 2026

Glutes are always a bitter sweet day but I get it done!✅

Love the program!!!

Melva M.

January 2026

Love these Workouts

I love it all! It’s challenging! But good! I feel good!

Although I haven't made any of the recipes yet. I love the cookbook. I love the variety it gives and the breakdown of each meal. I will be using this cookbook. It was just what I needed to give me some ideas on what I can eat & how to change it up.

Week 1 I really had to push through and I did. Sore but no pain no gain. Looking forward to next week. 🙏🏾❤️

This cookbook is goooood! So many great easy to follow recipes.

Kijafa M.

January 2026

I'm loving the cookbook! The variety is great! And it's to download for use and easy access!

Simple ingredients, fantastic presentation and it seems sustainable

I love the aesthetics #

The meals and snacks look scrumptious lol. I can't wait to try them. The cookbook itself is esthetically pleasing to the eye. Way to go Jess! May God bless you with continued success🙏🏾

I really like the no gym required option. The community was positive. I feel like I can do hard things!!! For me!!! The workouts are great with amazing follow along videos and you can do it at your own pace. KTSLTW is a great place to start your weight loss journey and finish strong!

Janice B.

November 2025

I love the fact that she is a REAL PERSON, And what I mean by that is she was a heavier lady and lost weight. That is truly what showed me that I could really do it. And when I tell you the In person class was really WORKOUT!! I WAS WORN OUT by the end. Really hope she does another because I will surely be there. I will definitely keep pushing. I have not reached my goal yet but o know with this program I will.

I loved everything about this challenge. I did everything from home with Dumbells. This program really works. Jess is inspiring and amazing. I would definitely purchase her programs again.

This challenge has been one of the best workouts I've enjoyed doing. Simple, yet intense workouts that give results! Excellent program!

I like it thus far. Im excited to see the end results. Doing this challenge has kept me motivated to go into the gym verses doin it at home