Challenge start date: June 14, 2026

Challenge end date: August 8, 2026

Open to participants worldwide

一次購買，終身享有｜居家與健身房雙版本同步開啟

「妳是不是也曾經像我一樣，覺得已經很努力在練了，但變化卻不大？」

我也曾陷入「越多越好」的迷思：

• 每天訓練、換無數個動作、追求痠痛感！

• 結果練了兩三年，屁股沒變翹，大腿反而越來越粗.....

直到我學會了『精準訓練』

當妳學會把每一分努力都精準放在對的位置

妳不需要每天泡在健身房，也能練出夢寐以求的線條。

把時間省下來留給孩子和家人

美感與生活，妳可以同時擁有

為什麼是「臀部」與「背部」？

👉這是女性體態最值得投資的 「黃金組合」：

🍑翹臀：決定下半身的立體度，視覺上直接拉長腿部比例。

👙美背：現代人最缺的「挺拔感」

練好背部，自然不會駝背 告別厚重圓肩，換上高級感的女神背影。

這兩大肌群練好了 全身的「Ｓ曲線」就出來了！

🗓️ 計畫時程表
正式開跑：2026/06/08 (8 週挑戰)
課表公開：2026/06/06

🏗️ 訓練架構：追求高效率
我們不主張過度訓練！一週三練，讓妳在忙碌生活中也能輕鬆執行。
⚠️ 記得：肌肉是在妳休息、睡覺的時候長出來的，練對比練多更重要。

• 訓練天次訓練重點
  Day 1 蜜桃臀啟動：臀腿雕塑 ＋ 核心穩定
  Day 2 女神背影：緊緻背部線條
  Day 3 提臀精雕：提臀訓練＋ 腿後強化

• 訓練時間：約 40 ~ 60 分鐘。

• 器材需求：

• 健身房版：史密斯、啞鈴、腿推機、Cable 機器、臥推凳等。

• 居家版：彈力繩、啞鈴（或水壺/書包等替代品）。

🌟 課程核心特色
✅ 核心重啟技術：結合美國 PRI (姿勢恢復中心) 氣球呼吸技巧，教妳如何找回失聯的核心力量，穩定訓練不腰痠。

✅ 7年執教濃縮：由 Jocelyn 整合 3000+ 小時教學經驗，找出最適合女性的高效組合。

✅ 視覺化教學影片：不僅教妳「怎麼動」，更教妳如何「避免代償犯錯」。

✅ 彈性切換：無論在健身房或家裡，一套計畫滿足所有場景

🎯 這份計畫適合誰？

📍 想要精準雕塑、不想要大腿變粗的妳。

📍 忙碌上班族、在家帶小孩沒時間跑健身房的媽媽。

📍 上完教練課卻不知道自己練什麼、沒課表可循的人。

📍 訓練時核心總是收不緊、不知道如何發力的妳。

💖 妳將獲得的全方位支持
✔️ 雙版本課表一次帶走：居家與健身房無縫切換。
✔️ Jocelyn 親自示範：中英字幕教學影片，告訴妳正確的「肌肉發力感」。
✔️ Solin App 數據追蹤：手機就是妳的貼身助理，紀錄每一週的重量與進步。
✔️ 專屬社群陪伴：在 App 社群內，我會親自回答妳的所有疑問。
✔️ 一次購買，終身擁有：絕無隱藏扣款，計畫永遠屬於妳。

🏆 一萬元獎金挑戰賽！
為了鼓勵妳堅持蛻變，我準備了總額 NT$10,000 的獎勵金：
🥇 第一名：NT$5,000
🥈 第二名：NT$3,000
🥉 第三名：NT$2,000

🎁 獨家特典 (Bonus)：Jocelyn 專屬臀部精雕 E-book
這是我精心整理的「臀部肌群精準訓練指南」。

掌握這套解剖邏輯，妳隨時都能彈性替換課表動作

成為自己的美臀專家！

💡 FAQ 常見問題解答
Q：我完全沒經驗可以嗎？
可以！這份計畫專為女性量身打造，無論小白或進階者都能從中獲益。

Q：我要如何選擇重量？
以「能正確完成指定次數」為基準。若寫 10 下，請選一個做到第 8 下感到挑戰，但姿勢仍能保持完美的重量。

Q：沒有課表上的器材怎麼辦？
別擔心！妳可以在社群中發問，我會提供妳最適合的替代動作建議。

Q：我不在台灣也可以參加嗎？
當然！全球（美國、澳洲、香港等）皆可參加。內容採中英雙語，溝通無障礙。

Q：有問題去哪裡找妳？
歡迎寄信至Jocelyn677843@gmail.com

Q：有提供試用嗎？

這個是一個一連串的計畫，並沒有提供試用呦！

⚠️ 購買注意事項
務必留下正確 Email：購買後您會立即收到邀請下載 App 的郵件。
不建議直接使用 Apple Pay：除非您已預先在系統填寫好 Gmail，否則容易造成帳號追蹤失敗。

One-time Purchase, Lifetime Access | Home & Gym Versions Included

"Have you ever felt like you’re working incredibly hard, but seeing little to no progress?"

I used to be trapped in the "more is better" myth: training every day, constantly switching exercises, and chasing extreme soreness. After two or three years, my glutes hadn't changed, but my thighs were only getting bulkier...

Everything changed when I mastered "Precision Training." When you learn to direct every ounce of effort to the right place, you don't need to live in the gym to achieve your dream physique. Save that time for your children and family. You can have both aesthetics and a quality life.

Why "Glutes" & "Back"?

This is the most valuable "Golden Combination" for the female physique:

Sculpted Glutes: Defines your lower body profile and visually elongates your leg proportions.

Elegant Back: The "upright posture" that modern life lacks. Training your back naturally corrects slouching, eliminates rounded shoulders, and creates that sophisticated "Goddess Back."

When these two muscle groups are developed, your entire "S-Curve" naturally emerges!

🗓️ Program Timeline

Official Launch: 2026/06/08 (8-week Challenge)

Program Access: 2026/06/06

🏗️ Training Structure: Maximum Efficiency

We don't believe in overtraining! 3 sessions per week ensure you can stay consistent even with a busy schedule.

⚠️ Remember: Muscle grows while you rest and sleep. Training smart is more important than training hard.

Training Day Focus

Day 1 Glute Activation: Lower body sculpting + Core stability

Day 2 Goddess Silhouette: Back toning + Posture refinement

Day 3 Precision Peachy: Glute lifting + Hamstring strengthening

Duration: Approx. 40 - 60 minutes.

Equipment Needed:

Gym Version: Smith machine, dumbbells, leg press, cable machine, bench, etc.

Home Version: Resistance bands, dumbbells (or household substitutes like water bottles/backpacks).

🌟 Core Features

✅ Core Re-activation Technology: Integrating U.S. PRI (Postural Restoration Institute) balloon breathing techniques. Learn how to reclaim your core power and stabilize your training without back pain.

✅ 7 Years of Expertise: A high-efficiency protocol condensed from Jocelyn’s 3,000+ hours of coaching experience.

✅ Visual Tutorials: We don't just show you "how to move"—we teach you how to "avoid compensation" and mistakes.

✅ Ultimate Flexibility: Seamlessly switch between Home and Gym versions to fit your lifestyle.

🎯 Who is this for?

📍 You want precision sculpting without bulking up your thighs.

📍 Busy professionals or stay-at-home moms with limited time.

📍 You’ve taken personal training but still feel lost without a clear plan.

📍 You struggle to engage your core or feel the right muscles firing.

💖 Comprehensive Support You'll Receive

✔️ Dual-version Workout Plan: Seamlessly switch between home and gym workouts.

✔️ Personal Demonstrations by Jocelyn: Bilingual tutorial videos showing you the correct "muscle activation feel."

✔️ Solin App Data Tracking: Your phone becomes your personal assistant, recording your weekly weights and progress.

✔️ Exclusive Community Support: I will personally answer all your questions within the in-app community.

✔️ One-time Purchase, Lifetime Access: No hidden charges, the plan is yours forever.

🏆 NT$10,000 Transformation Challenge!

To reward your dedication, I’ve prepared a total prize pool of NT$10,000:

🥇 1st Place: NT$5,000

🥈 2nd Place: NT$3,000

🥉 3rd Place: NT$2,000

🎁 Exclusive Bonus: Jocelyn’s Precision Glute Sculpting E-book. Master the anatomy and logic to become your own glute expert!

💡 FAQ - Frequently Asked Questions

Q: Can I join as a complete beginner?

Yes! This plan is specifically designed for women of all levels.

Q: How do I choose the right weight?

Select a weight where the final 2 reps are challenging but your form remains perfect.

Q: What if I don't have specific equipment?

Don't worry! Ask in our community, and I will provide the best alternative movements.

Q: Can I participate if I'm not in Taiwan?

Absolutely! We welcome participants globally. Content is provided in both English and Chinese.

Q: How can I contact you?

Please feel free to email me at Jocelyn677843@gmail.com

⚠️ Purchase Notes

Please ensure you provide a correct email: You will receive an invitation to download the app immediately after purchase.

Direct Apple Pay is not recommended: Unless you have pre-filled your Gmail in the system, it may lead to account tracking failure.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Challenge start date: June 14, 2026

Challenge end date: August 8, 2026

Open to participants worldwide