Challenge start date: May 4, 2026

Challenge end date: June 14, 2026

Open to participants worldwide

Let’s be real—getting that hourglass shape isn’t about chasing some quick fix or doing endless squats hoping for magic. It’s about training smart and targeting the right muscles with the right balance. That’s exactly what this Hourglass Shape Build challenge is designed for. We focus on two dedicated leg and glute days that separate your training into glutes and hamstrings on one day, and glutes and quads on the other. This split ensures you’re hitting every angle for that round, lifted, and balanced look.

But the magic doesn’t stop there. Building an hourglass figure means more than just legs and glutes. That’s why you’ll get a dedicated back, arm, and cardio day to tone your upper body—helping you achieve that snatched waist and strong physique. We wrap up the week with a core-focused day centered on building strength in your hip flexors and boosting cardio endurance. Because abs and waist definition start at the core, and you can’t ignore those hip flexors if you want that natural curve.

This challenge isn’t about complicated routines or feeling lost at the gym. You’ll get a clear, effective workout plan with sets, reps, and exercise guidance, so you always know exactly what to do and how to do it. Plus, you’ll have access to a private community where you can find support, share wins, and keep yourself accountable—because showing up is half the battle. And if you want to track your progress without fuss, the mobile app (available for both iPhone and Android) makes it easy to stay on top of your workouts and improvements.

If you’ve ever felt frustrated spending hours in the gym but not seeing the shape you want, this challenge is here to fix that. No fluff, no filler—just real training that works. Think of it as your step-by-step guide to building an hourglass figure with honest, straightforward workouts that respect the time you put in.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: May 4, 2026

Challenge end date: June 14, 2026

Open to participants worldwide