This is my personal 6 week training program to give you the physique you've always dreamed of. Using a combination of high intensity, old-school training principles, progressive overload(strength), metabolic stress(high volume), eccentric overload(slow negatives), and more! 

This program will have you looking aesthetic while packing on as much size as possible in no time. 

For the next 6 weeks you will need to have a different drive, focus, and more discipline than what you’ve ever had before! I'll be providing detailed daily workouts with sets, reps, & exercises as well as cardio recommendations. 

We want to BUILD muscle, so taking adequate amounts of rest in and out the gym is crucial for your growth! 

REMEMBER that time you said one day…? Let’s make it day #1, GRIND TIME!