Challenge start date: November 2, 2026

Challenge end date: December 13, 2026

Open to participants worldwide

Having strong glutes, a solid core, and a healthy pelvic floor isn’t just about how you look or perform at the gym — it’s about how you feel moving through your day. Whether you’re recovering from childbirth, dealing with back discomfort, or simply want to feel more grounded and stable in your body, this challenge is designed for you. I get it — life’s busy, and sometimes it feels like your body isn’t quite what it used to be. You want to be strong, confident, and comfortable, but you’re not sure where to start or how to progress safely.

The Strong Core Glutes Pelvic Floor program offers a straightforward, no-nonsense approach that fits into your routine without adding overwhelm. It includes clear workout plans, guiding you through every set, rep, and exercise so you don’t have to guess if you’re doing it right. The workouts are functional and practical, focusing on building your strength in these key areas that matter for daily life stability, injury prevention, and feeling like yourself again.

You’ll also get to connect with others in the community feed — a space to share wins, ask questions, or just hang out with people who understand exactly what you’re going through. Plus, the convenience of mobile app access means you can fit this work in whether you’re at home, the park, or anywhere else life takes you.

If you’re ready to invest in a program that helps you feel stronger from the inside out, with proper guidance and support, this is it. It’s about feeling stable, capable, and confident in your body — day after day.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: November 2, 2026

Challenge end date: December 13, 2026

Open to participants worldwide