Sign-ups closed for this challenge
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Train with purpose, build consistent habits that lead to real, long lasting results you can feel proud of.
- 6 week challenge - 5 days split, 1 hour max. Build strong legs, round glutes and toned arms and delts to shape your physique and create a smaller, tight waist.
- One-time purchase for lifetime access
From Kar
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Train with purpose, build consistent habits that lead to real, long lasting results you can feel proud of.
- 6 week challenge - 5 days split, 1 hour max. Build strong legs, round glutes and toned arms and delts to shape your physique and create a smaller, tight waist.
- One-time purchase for lifetime access
From Kar
Challenge start date: September 7, 2026
Challenge end date: October 18, 2026
Open to participants worldwide
Beyond HER is for the woman who’s ready for more. More confidence. More structure. More discipline. More visible results from the hard work she’s already putting in.
Stop wasting time hopping between random workouts. You’ll follow a clear, structured training plan designed to help you train with purpose. You’ll know exactly what exercises to do, how many sets and reps to complete, and how to progressively improve week after week in a way that actually makes sense.
Inside the challenge, you’ll also have access to a supportive community of like-minded women who are all pushing toward their own next level. A space for accountability, encouragement, progress updates, and reminders that you’re not doing this alone.
This challenge is for you if you want a simple, honest approach to building habits that stick—and results that show—.
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Free resources (training videos, how to track macros, recipes and more)
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30-day money-back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
WEEKLY SPLIT
Monday - Legs (quad focused)
Tuesday - Back and arms
Wednesday - Glute focused
Thursday - Shoulders and Core
Friday - Legs (hamstring focused)
Sat/Sun - REST & RESET
Challenge start date: September 7, 2026
Challenge end date: October 18, 2026
Open to participants worldwide
Learn More
Join my exclusive community and get access to all of my latest programs, content, & sessions. Take part in community chats and meet friends in this wonderful community!
What is Solin?
Solin is the world's largest marketplace for fitness challenges from creators.
How does it work?
Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.
How we help creators?
We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.
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The world’s largest marketplace for fitness challenges from creators. Every purchase directly supports the creator.
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