Challenge start date: April 26, 2026

Challenge end date: June 20, 2026

Open to participants worldwide

Let’s be honest—building a stronger, rounder butt without spending hours in the gym or figuring out complex workout splits feels almost impossible. I created the Glute Growth and Full Body Shred—this isn't just a plan, it's the exact 8-week strategy I personally followed to achieve incredible glute growth and a full-body transformation, and now I'm sharing it with you. This plan actually puts your glutes first, while still getting your whole body moving and making real progress.

This isn’t about spending endless time isolating one area or getting lost in overcomplicated plans. Each workout hits 3-4 targeted glute exercises designed to grow and sculpt, alongside upper-body moves that cover most of your back muscles.

Every session includes 3 sets of 12-8 reps to hit hypertrophy, which is just a fancy way of saying we’re all about muscle growth here. Plus, to top it off, you’ll finish with 20 minutes of cardio—that little extra push that helps with endurance and overall health without burning you out. And because recovery is as important as the work, you get rest days between each workout and active recovery suggestions like a simple 30-minute walk. It’s balanced, sustainable, and doable even with a busy schedule.

The plan is designed to cut through the noise and guesswork with clear guidance on sets, reps, and exercises—so you always know what to do, how to do it, and why. Plus, you’ll get access to the app (iPhone and Android), where you can log your weights, track progress easily, and join a supportive community that’s as committed to their goals as you are. No fluff, no pressure—just honest support and a solid plan to keep you motivated.

If you’ve been stuck with programs that don’t deliver or feel overwhelmed trying to figure out how to get your glutes working while moving your whole body, this challenge is made for you. Real focus on glutes, real full-body impact, and a real community behind you every step.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: April 26, 2026

Challenge end date: June 20, 2026

Open to participants worldwide