After years of bulking and cutting, I realized I personally feel my best staying lean year-round. So, I figured out how to do exactly that while still building my glutes. For me, it’s about more than just looking good, it’s about feeling strong, empowered, and confident in my own body, throughout the entire journey. This challenge helped me become the best version of myself, and I genuinely can’t wait to share it with you all.

In 6 weeks, this program will teach you the routine to give you bigger glutes, a smaller waist, while toning your entire body! This program is my current routine that I swear by and have been doing for the last 2 years! While this is a six-week program, you can continue doing it for years to come because you have lifetime access! This program focuses heavily on glute growth and toning your body!

If those are your goals, this program is for you. Feel free to reach out in the community chat or DM me on Instagram (@karmabuchanann) if you have any questions about the workouts or the program! I will be very active in the community feed so you can connect with me and other participants! I’m so excited to go on this journey with you guys :)

HERE’S WHAT’S INCLUDED:

✔️6-week training program (5-day split)

✔️ Key definitions + in-depth explanations

✔️ Video demonstrations for every movement

✔️ Weekly cardio routine

✔️ Nutritional guidance + dozens of recipes

✔️ Private community

✔️ Unlimited access (one-time purchase for lifetime access)

WORKOUT SPLIT:

Day 1: Glutes

Day 2: General upper body

Day 3: Core and cardio

Day 4: Glutes

Day 5: Quad and Hamstrings

*ALL FITNESS LEVELS WELCOME