Train With Me Vol. 1
$34.99
$45
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome to my 8-week total body program! With a passion for fitness and a background in strength training, I am passionate about helping individuals achieve their physical goals through structured, progressive programs. My approach is all about challenging you to push your limits while ensuring you maintain proper form and technique to prevent injuries.
I’ve seen firsthand the incredible transformations that come from dedication and hard work, and I’m here to support you every step of the way. Whether you’re aiming to build muscle, increase strength, or enhance your overall fitness, my goal is to provide you with the tools and guidance you need to succeed.
Let’s embark on this journey together and make these next 8 weeks your most transformative yet!
Duration: 8 Weeks
Focus: Total Body Development
Training Frequency: 4 times per week/ 3 rest days
Key Principle: Progressive Overload
What is Progressive Overload?
Progressive overload is the gradual increase of stress placed upon the body during exercise training. By consistently challenging your muscles with increased weight, repetitions, or intensity, you stimulate muscle growth and strength gains. This program will systematically increase the difficulty of your workouts to ensure continuous progress.
What to Expect
1. Structured Workouts: Each week, you’ll have a variety of exercises targeting your glutes, hamstrings, quadriceps, and calves. The workouts will include a mix of compound movements and isolation exercises to ensure balanced development.
2. Incremental Challenges: Every two weeks, the intensity will increase. This might involve adding more weight, increasing the number of sets and reps, or incorporating more complex movements.
3. Recovery and Nutrition: Proper recovery and nutrition are crucial for muscle growth. Make sure to fuel your body with a balanced diet rich in protein, carbohydrates, and healthy fats, and get adequate rest.
Tips for Success
• Warm-Up and Cool Down: Always start with a dynamic warm-up and end with a proper cool-down to prevent injuries and aid recovery.
• Track Your Progress: Keep a workout journal to monitor your weights, sets, and reps. This will help you see your improvements and stay motivated.
• Stay Consistent: Consistency is key. Stick to the program, and you’ll see results.
Get Ready to Transform
This 8-week program is not just about building muscle; it’s about building confidence and pushing yourself to new heights. Commit to the process, embrace the challenge, and watch your glutes and legs transform. Let’s get started!
CR
Cat R.
September 2024
Train With Me Vol. 1
I cannot recommend this workout program enough!😆 I’ve recently completing my 3rd 8 week program, I was able to lose 17 pounds, and I feel stronger and more energized than ever before💪🏽. The exercises are easy to follow, but they challenge you to push your limits in the best way possible. The variety in the workouts kept me motivated, and I never felt bored. The program also gave me the perfect balance of cardio and strength training, which really helped me tone up and keep my curves🍑. If you’re serious about getting results and feeling great, this is the program for you!🤗
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