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keiana nguyen
keiana nguyen

New year, Better me: you GLOW girl! - 4 WKS!

with keiana nguyen

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This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Stop waiting for the 'perfect moment'—the best time to start is right now! Begin today by building muscle, toning your body and shape your glutes with a combination of strength training and dynamic cardio.
  • These workouts are designed for beginners to intermediates, so you can jump in regardless of your fitness level. Whether you're at home or in the gym, you can get started right away and see results. No excuses—let's get moving!
  • Feel free to repeat this weekly split for 4 weeks for the best results, each week aim to increase the weight and your reps.
Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From keiana

keiana

Challenge start date: February 10th, 2025

Challenge end date: March 9th, 2025

Open to participants worldwide

Hi, my loves! Are you ready to transform your life and crush your goals? The "New year, Better me - you GLOW girl" Challenge is here to help you do just that!

Let’s step into the new month ready to embrace strength—physically, mentally, and emotionally. In February, we’ll tackle it all: powerful workouts, clearer routine, nourishing nutrition, and a mindset that fuels your body. Picture yourself entering March more prepared than ever for spring—feeling stronger, fiercer, and more confident than you’ve ever been through a body YOU built.

These guided workouts combine dynamic cardio with strength training to help you build a level of confidence that will leave you unrecognizable. Over the next four weeks, we’ll focus on muscle-building lifts that will give you more definition and strength. Each week, you’ll dive into challenging workouts designed to push you, keep you disciplined, and make you feel EMPOWERED every step of the way.

You’ve got this—let's make this year YOUR year of evolving into a better you, you GLOW girl! 🌟

WHAT YOU GET:

✨ 4 weeks of workout routines designed to help you build muscle, tone your body, sculpt your body, and shape your glutes. Workouts that are designed to challenge you!

✨ Cardio recommendations

✨ Sets, reps & exercise guidance

✨ These are a combo of strength training to cardio recommendation's

✨ Community Support💪: We’re all on this journey together! Here to guide, support, and hold each other accountable. Whether you're lifting each other up or sharing tips and experiences, this group is a safe space to grow stronger together. You’re not alone—let’s do this as one, empowering each other every step of the way!

BONUSES

🌟 Exclusive Resources: video demonstrations for every movement/form of guidance.

🌟 50% OFF Solin's ULTIMATE nutrition guide, ladies we EAT TO LIFT.

This is the same you, but BETTER. A new mindset, sharper goals, and unwavering discipline with an unstoppable drive. Own your goals—because you have the power to achieve anything you set your mind to.

With guidance and a supportive community, you'll have everything to give you the boost you need to elevate your training and transform your dream body. You deserve to feel unstoppable, and now is the time to make it happen.

Let’s level up together, my future muscle mami's! 🔥

REQUIRED EQUIPMENT:

Gym Version

- Dumbbells

- Barbell

- Standard Bench

- Smith Machine

- Cable Machine

- Leg Press Machine

- Abductor/adductor Machine

Home Version

- 1 pair of light dumbbells (2-5lbs recc)

- 1 pair of heavier dumbbells (10-20lbs recc)

- Resistance bands

- Mat

- Elevated Surface (bench, chair, etc)

ALL FITNESS LEVELS ARE WELCOME

Challenge start date: February 10th, 2025

Challenge end date: March 9th, 2025

Open to participants worldwide

keiana nguyen

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