This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Life is busy, especially when you’re balancing work, kids, and everything in between. That’s why KISS for Consistency is built around a simple plan you can actually stick with. I’ve been there and am still there! That’s why I built this challenge. I also realized that throughout my fitness journey my success dramatically increased while having a coach or being in a challenge. I am here to help you reach your goals!
This program includes three 30 minute full-body strength workouts each week, designed to help busy moms build lean muscle, burn fat, and get stronger without living in the gym. Every workout is intentional, efficient, and focuses on the movements that give you the most results for your time.
Whether you’re training at home with dumbbells or in the gym, you’ll have everything you need:
3 full-body workouts each week (about 30 minutes each)
30 minute walking after workouts and 45 minutes-1 hour walks on rest days
Weight modifications for all fitness levels
Progress tracking to help you stay motivated
A supportive community to keep you accountable
No six-day workout split.
No spending hours in the gym.
No starting over every Monday.
Just a realistic plan that fits into your life and helps you become stronger, healthier, and more confident—one consistent workout at a time.
Because when you’re a busy mom, or dad, the best workout plan isn’t the most complicated one—it’s the one you can actually stick with.
This isn’t about being perfect.
It’s about proving to yourself that you can keep showing up.
Because every workout builds confidence.
Every week builds momentum.
And consistency changes everything.
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
âś… Bonus 1: Specialized weight tracking feature to track your progress
âś… Bonus 2: High protein recipe generator
âś… Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
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