Challenge start date: 10/13/2025

Challenge end date: 11/9/2025

Open to participants worldwide

Hey there! If you're reading this, chances are you're feeling a bit like I did not too long ago—frustrated with how your body seems to be changing without your permission. It's like one day you wake up and things just aren't where they used to be, right? Well, you're not alone, and that's exactly why I created the Muscle-Centric Menopause Makeover.

This challenge is all about embracing the changes that come with menopause and turning them into your superpower. I know it sounds a bit cliché, but hear me out. Menopause can feel like a mystery, but it doesn't have to be. With the right guidance and community, you can navigate this phase with strength and confidence.

Imagine waking up each day feeling stronger, more energized, and in control of your body. That's what this challenge is all about. It's designed to help you understand what's happening in your body and how to support it through targeted workouts and nutrition. No more guessing games or feeling like you're fighting a losing battle.

You'll get access to workout plans that are specifically tailored to help you build muscle and burn fat, even if you're over 50. These aren't just any workouts; they're crafted to ensure you're engaging the right muscles and getting the most out of every rep. Plus, with our specialized weight and rep tracking software, you'll be able to see your progress in real-time, which is a huge motivator.

And let's not forget the community aspect. You'll be joining a group of like-minded women who are all on the same journey. It's a space where you can share your wins, ask questions, and get support from both me and your fellow participants. Trust me, the camaraderie and encouragement you'll find here are priceless.

So, if you're ready to take control and make the second half of your life even better than the first, I invite you to join us. Let's do this together!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 10/13/2025

Challenge end date: 11/9/2025

Open to participants worldwide