Challenge start date: July 13, 2026

Challenge end date: August 23, 2026

Open to participants worldwide

Most women don't struggle because they don't know what to do.

They struggle because life gets busy, motivation fades, and staying consistent feels harder than it should.

Maybe you've started fitness programs before. Maybe you've promised yourself "this time will be different." Maybe you've had a few great days, only to find yourself right back where you started a week later.

The truth is, lasting results aren't built on motivation.

They're built on a strong foundation.

That's exactly why I created 75 Hard: The Foundation.

This 6-week challenge is designed to help you build the habits, routines, and confidence that make long-term success possible. Think of it as the first chapter of your transformation. The place where you stop starting over and finally learn how to follow through.

Inside the challenge, you'll get a simple, structured workout plan with clear guidance on exactly what to do each day. No guesswork. No wondering if you're doing enough. Just effective workouts using dumbbells and bodyweight exercises that fit into real life.

Whether you're getting started for the first time or finding your way back after falling off track, you'll have a clear roadmap to follow every step of the way.

You'll also gain access to our private community, where women just like you are showing up, staying accountable, and building momentum together. Because consistency is easier when you're not doing it alone.

You'll be able to track your progress, celebrate your wins, and see the small changes that add up to big results over time.

But more importantly, you'll start building the daily habits that create real confidence.

The confidence that comes from keeping promises to yourself.

The confidence that comes from showing up when you said you would.

The confidence that comes from proving that you can do hard things.

This challenge isn't about perfection.

It's not about extreme diets, punishment workouts, or trying to transform your life overnight.

It's about creating a foundation so strong that the next phase of your journey becomes possible.

Six weeks from now, you'll be stronger.

You'll be more consistent.

You'll trust yourself more.

And you'll have built the foundation needed to take on whatever comes next.

Let's get started.

xx Kendra

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: July 13, 2026

Challenge end date: August 23, 2026

Open to participants worldwide