Kelsey's Reviews

Courtney C.

November 2025

Amazing, Kelsey puts together such good workouts! They are so well balanced and works everything! And the community that goes along with the challenge keeps the motivation going even when you don’t want to

Love having the workouts waiting and ready I don't have to think and come up with my own. I also find I push myself way harder when the sets and moves are made for me. AND as a mom on a budget I so appreciate that I have access to this challenge after the challenge is over so I can continue my fitness journey!

Kelsey is so positive and encouraging throughout the program!

I love all the combo movements. Love how easy to follow each workout is. Each move builds with the next. I’ve gotten so much stronger in just 4 weeks

My goal for this program was to maintain strength during my pregnancy! I know this program wasn’t meant for pregnant mamas, but this program has been pregnancy friendly! Of course had to modify some moves, but I’m 19 weeks and have been able to do most of them! Will def be doing it again during this pregnancy and looking forward to doing it postpartum 🫶🏻

The way each exercise was set up was so easy to follow and the instructions were very clear. It was very well put together and challenging but in the best way. This was such an excellent program I would highly recommend it to anyone looking to build strength and endurance.

I love this program! The way Kelsey set it up - instructions are easy to follow and you can make the pace your own. Even though it’s taking me more than 4 weeks to complete, I love seeing the progress and being able to keep track of where I left off. Excited for future programs to come!

I love the program there is nothing I would change. I signed up so I could get in shape for my 40th birthday coming up.

I absolutely loved this challenge and the community I got to become apart of! The different workouts per week kept it so I didn’t get bored, ever! I also loved that I could bounce between at home and at the gym workouts, without feeling like I did any less at home. Kelsey’s support through all of it was amazing and I will absolutely be doing another one of these challenges!

This has been such a great program! Kelsey is amazing and her workouts are exactly what I’ve needed.

I absolutely love this challenge! I feel stronger, form is better and I'm reaching for heavier weights. The community of ladies in this group is amazing. They keep you motivated and understand when you're trying to push through when you're having a rough day. We can all relate! I can't wait for future challenges. AND if not, I plan to restart this challenge! Kelsey put together a great program! Thank you to her♡

Katie B.

October 2025

This has been a great space to motivate me back into committing to movement and working out 5 days a week! But also not an unrealistic time commitment.

Kelsey’s challenge has been so much fun but also pushed me out of my comfort zone in the best way! Her encouragement to keep going has been a big motivator and helped me push through on the hard days!

Absolutely amazing program! Every workout is challenging and rewarding. It is easy to follow and so enjoyable! I feel stronger and more toned. I would absolutely recommend this program to all!

This challenge has been amazing!! I have not only gained so much strength and confidence but I have learned to prioritize myself and my fitness journey. These workouts challenge me mentally and physically and I am stronger every day because of them!

I have never been so excited to get up early before the kids every day and do my workout! The programme is so interesting and each workout is just the right length. Will be doing it on repeat, increasing my weights as I keep getting stronger! Thanks for creating such a great and accessible workout programme <3

She will kick your hunny

This program has already been so great! It’s kicked my butt in the best possible way. Kelsey is so great and so encouraging! I’m very happy with this!! 10/10 ♥️

This challenge is amazing! The workouts are easy to follow and challenging at the same time. The boost of energy and strength I’ve gained from Kelsey’s workouts are insane. I chose this program because I needed a routine that fits with my busy schedule as a mom of 3 young boys and boy does it deliver! Thank you Kelsey for creating such an amazing program!!

So far I really like the app!

The format is amazing. It is easy to follow along! Love using it!!

I love the format of this app! To have the workouts with weights and without has been amazing. I love that I can leave the video on repeat while I do a move, and that I can track my weights right into the workout itself. Having the workouts for forever is so great, because I definitely plan on coming back and doing these more than once! For someone who really is a visual learner, this app is amazing, and I love that most of the moves have a front and side view. I plan on sticking with Kelsey’s workouts, and would totally recommend them to anyone!

Love love love this workout style!

Would be nice to have a larger view of the clock/timer during the workouts to keep track during the workout. It would be nice for the app to translate to a fitness watch (i.e. Apple Watch) to help with keeping track too but I know that’s probably more complicated

I’ve tried countless instructors and workout programs, but Kelsey stands out. Her workouts push me, make me sweat every single time, and give me that perfect mix of challenge and accomplishment. 🙌

Absolutely love Kelsey’s workouts! So glad I joined this challenge!

This program is phenomenal! Easy to understand, follow, and cohesive to actual see results. I am loving it! The community Kelsey has built along with this program is second to none.

Love the format of the workouts! So easy to follow and I love that we can track our progress and go back to see previous tracking to compare!

I absolutely love this program! It is wonderful to have the progressive strength building workouts each week. I always feel so great after the workout is completed and it takes no more than an hour or less! Kelsey is just wonderful to work with, great encouragement from a wonderful commity!

I have done several different platforms for workouts looking for accountability and something to keep me interested/challenged - Kelsey’s workouts have been all of that plus more! I love the workouts, the accountability with others, and how engaged she is. At first I wasn’t sure how much I would like that the workout wasn’t just a 30-45 min video of Kelsey working out “with me”, but I have really loved being able to speed up the workout by less rest time in between OR slowing down the workout by taking longer breaks (or helping a kiddo with something 😉). Would recommend to any mama, women, etc. looking for challenging workouts, while getting an engaged, supportive community!

Rosie m.

September 2025

Kelsey has done a great job creating a functional strength workout program! Her moves are very unique that it helps keep my body and brain engaged. I do like the Solin platform she chose to utilize for her community.

This program is the best for this busy mama!

I absolutely love this program! This app is so much more user friendly compared to the other one. Everything is laid out and explained in detail. I’ve never been this motivated to workout as I have before! The community is so friendly and welcoming! I was never one to interact because I also felt intimidated but not with this group. Everyone is so sweet and Kelsey is INCREDIBLE!! I’ve been recommending it to everyone I know! Mama or not, this program helps get in movement with any type of busy schedule. I hope to see more added to this program in the future!

kaccie S.

September 2025

The format and the way this program and each workout is laid our is extremely easy to follow. It takes you step by step and explains each move, circuit, set, ect. The program allows you to work at your own physical level while the workouts themselves really push you which i love. I have done some programs before that just don't feel like they push you enough or your not sure how to take it to the next level. With this there's no guess work and it helps you build your strength over time!! This is challenging but super fun. Also the community you get along with it is AMAZING. It is so motivation and powerful to see so many others working and pushing themselves with you. 5 out of 5 for me!

LOVE this program and the format. So easy. Will pay for the next one again!

The program is amazing. I have never done a workout program before and always been doing my own thing. After having my first baby 6 months ago and following Kelsey for years I decided to give it a shot and NO REGRETS. This program is super easy to follow, challenging physically, and has an extremely supportive community. Kelsey is super active, hyping everyone up and answering questions daily. HIGHLY recommend!!!

Jojo W.

September 2025

Really so easy to use! And Kelsey’s exercises are challenging but accessible! I do not work out and this has been so easy to get into!

Courtney C.

September 2025

Kelsey’s workouts are awesome, super easy to follow format and love how you can track your weights

This challenge has been amazing so far. The workouts are great. I was sore for days but it felt really good knowing I was showing up for myself and putting in the work. The community aspect of this challenge has also been great.

The workouts are amazing but the format is hard to follow and doesn’t flow well, you also can’t time the exercises well watching the videos again not user friendly.