I have never been so excited to get up early before the kids every day and do my workout! The programme is so interesting and each workout is just the right length. Will be doing it on repeat, increasing my weights as I keep getting stronger! Thanks for creating such a great and accessible workout programme <3

She will kick your hunny

This program has already been so great! It’s kicked my butt in the best possible way. Kelsey is so great and so encouraging! I’m very happy with this!! 10/10 ♥️

This challenge is amazing! The workouts are easy to follow and challenging at the same time. The boost of energy and strength I’ve gained from Kelsey’s workouts are insane. I chose this program because I needed a routine that fits with my busy schedule as a mom of 3 young boys and boy does it deliver! Thank you Kelsey for creating such an amazing program!!

So far I really like the app!

The format is amazing. It is easy to follow along! Love using it!!

I love the format of this app! To have the workouts with weights and without has been amazing. I love that I can leave the video on repeat while I do a move, and that I can track my weights right into the workout itself. Having the workouts for forever is so great, because I definitely plan on coming back and doing these more than once! For someone who really is a visual learner, this app is amazing, and I love that most of the moves have a front and side view. I plan on sticking with Kelsey’s workouts, and would totally recommend them to anyone!

Love love love this workout style!

Would be nice to have a larger view of the clock/timer during the workouts to keep track during the workout. It would be nice for the app to translate to a fitness watch (i.e. Apple Watch) to help with keeping track too but I know that’s probably more complicated

I’ve tried countless instructors and workout programs, but Kelsey stands out. Her workouts push me, make me sweat every single time, and give me that perfect mix of challenge and accomplishment. 🙌

Absolutely love Kelsey’s workouts! So glad I joined this challenge!

This program is phenomenal! Easy to understand, follow, and cohesive to actual see results. I am loving it! The community Kelsey has built along with this program is second to none.

Love the format of the workouts! So easy to follow and I love that we can track our progress and go back to see previous tracking to compare!

I absolutely love this program! It is wonderful to have the progressive strength building workouts each week. I always feel so great after the workout is completed and it takes no more than an hour or less! Kelsey is just wonderful to work with, great encouragement from a wonderful commity!

I have done several different platforms for workouts looking for accountability and something to keep me interested/challenged - Kelsey’s workouts have been all of that plus more! I love the workouts, the accountability with others, and how engaged she is. At first I wasn’t sure how much I would like that the workout wasn’t just a 30-45 min video of Kelsey working out “with me”, but I have really loved being able to speed up the workout by less rest time in between OR slowing down the workout by taking longer breaks (or helping a kiddo with something 😉). Would recommend to any mama, women, etc. looking for challenging workouts, while getting an engaged, supportive community!

Kelsey has done a great job creating a functional strength workout program! Her moves are very unique that it helps keep my body and brain engaged. I do like the Solin platform she chose to utilize for her community.

This program is the best for this busy mama!

I absolutely love this program! This app is so much more user friendly compared to the other one. Everything is laid out and explained in detail. I’ve never been this motivated to workout as I have before! The community is so friendly and welcoming! I was never one to interact because I also felt intimidated but not with this group. Everyone is so sweet and Kelsey is INCREDIBLE!! I’ve been recommending it to everyone I know! Mama or not, this program helps get in movement with any type of busy schedule. I hope to see more added to this program in the future!

kaccie S.

September 2025

The format and the way this program and each workout is laid our is extremely easy to follow. It takes you step by step and explains each move, circuit, set, ect. The program allows you to work at your own physical level while the workouts themselves really push you which i love. I have done some programs before that just don't feel like they push you enough or your not sure how to take it to the next level. With this there's no guess work and it helps you build your strength over time!! This is challenging but super fun. Also the community you get along with it is AMAZING. It is so motivation and powerful to see so many others working and pushing themselves with you. 5 out of 5 for me!

LOVE this program and the format. So easy. Will pay for the next one again!

The program is amazing. I have never done a workout program before and always been doing my own thing. After having my first baby 6 months ago and following Kelsey for years I decided to give it a shot and NO REGRETS. This program is super easy to follow, challenging physically, and has an extremely supportive community. Kelsey is super active, hyping everyone up and answering questions daily. HIGHLY recommend!!!

Jojo W.

September 2025

Really so easy to use! And Kelsey’s exercises are challenging but accessible! I do not work out and this has been so easy to get into!

Courtney C.

September 2025

Kelsey’s workouts are awesome, super easy to follow format and love how you can track your weights

This challenge has been amazing so far. The workouts are great. I was sore for days but it felt really good knowing I was showing up for myself and putting in the work. The community aspect of this challenge has also been great.