Start: August 4th, 2024

Ends: September 2nd, 2024

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

Welcome to a community built for women who are ready to grow—mind, body, and spirit. This 4-week program is intentionally designed to help you build discipline, create better habits, and step into the healthiest, strongest, most aligned version of yourself.

Inside this program, you’ll get faith-centered motivation, powerful workouts, daily lifestyle habits, and reflection prompts that keep you grounded, focused, and consistent. Every day is an opportunity to show up for yourself, strengthen your relationship with God, and cultivate the lifestyle He’s called you to live.

You’re not doing this alone. You’re surrounded by women who are committed, supportive, and pursuing the same transformation. Together, we’re building confidence, discipline, and a life filled with purpose.

We rise together. We grow together. And we live FaithFull.

-Cat

HERE'S WHAT'S INCLUDED:

✔️ 4-week training plan

✔️ Gym & Dumbbells-only (Home & travel-friendly) workout options

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized in-app tracking feature to log your weight/reps

✔️ Nutrition guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access