This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
""I like to lift heavy things and look good doing it" - Me"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hey guys - this is a 4-week powerbuilding protocol I created for myself. It's a 5 day / week training split, focusing heavily on compound movements (squat, bench, deadlifts) with accessory movements each day. For our compound movements, we will be basing everything off a percentage of our 1 rep max so that we can progressively overload the muscles and add strength + size over each training cycle. I've found this is the optimal way to get stronger and make sure we hold ourselves accountable each day in the gym. This program can be used back to back over time with a deload week after each 4 week cycle to build strength & size. We'll also have a private community that I'll be active in where we can hang out, ask questions, & crush it together.
PROGRAM OVERVIEW
✔️ Exclusive community group
✔️ Daily workouts
✔️ Sets, reps, exercises, & more
✔️ Overview of my training principles
✔️ & MORE!
TRAINING DETAILS
✔️ 5 Days Training / Week + 2 rest days
✔️ Squat/bench/deadlift focus for strength/size + accessory movements for hypertrophy
✔️ Standard gym equipment required
"I like to lift heavy things and look good doing it" - Me
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