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Kololia Atoa
Kololia Atoa

BADDIE BLUEPRINT Challenge

with Kololia Atoa

37.6K views

$45

$99.99

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Building muscle, shaping our best body, and creating consistency in the gym!
  • 8 week challenge includes a detailed workout plan, in-app video demonstrations & tracking, private group chat with me, & MORE
  • One-time purchase for lifetime access!

From Kololia

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Kololia

Kololia

Open to all participants, worldwide!

2025 is here, cheers to a better and badder you -  I’m so excited to announce this challenge! We’ll be focusing on building muscle, shaping our best body, and creating consistency in the gym. THE ULTIMATE BLUEPRINT to the baddie's body. The workouts, routines, and healthy habits will be something you can take beyond this challenge to help you stay dialed in all year long. This is only the beginning, literally. Whether you’re new to the gym or not, this is the perfect challenge to help you build your best body. 

The winter is TOUGH. Post-holiday and vacays, darker days, and colder hours make it so hard to get up – but it’s time to get right. No more of that “off track”, “in a funk”, or “can’t find the time” BS - babe, if you wanted to, you would and you’re here now, so YOU WILL. This early start to our summer bodies will be so rewarding when you step out with new confidence!

The workouts I’ve selected for this challenge are similar to my workout regime which has helped me in my transformation. I have included videos of each exercise (as well as home versions with bands and dumbbells) so that you know exactly what to do. We even have warm-up videos to make sure we are fully prepared for each lift. Some of the exercises may be new to you or even challenging but I love to get you uncomfortable. Consider yourself my new gym partner. 

To maximize results I have also included: 

📷 Video demonstrations for every movement

🫂Community chat 

🏃🏽‍♀️Cardio Recommendations

💡Common corrections and lifting tips

🛒Meal plan + weekly grocery list 

🧪EHP supplement guide 

🗓️Digital and printable progress calendar

📱Mobile app access (iPhone & Android)

♾️Unlimited access to challenge (one-time purchase for lifetime access)

Training split: 

✨ Posterior - Back + Hamstrings

✨ Quads and Glutes

✨ Push - Chest + Triceps + Shoulders 

✨ Rest Day

✨ Glutes

✨ Core 

✨ Full Body   

Time to lock in - I’ll see you in the lab. 

  • Koko 🍒✨

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to all participants, worldwide!

Kololia Atoa

Learn More

37.6K views

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Join my exclusive challenge community and get access to our private group, workout/nutrition content, live sessions/Q&A's, supplement discounts, and so much more. We'll have a dedicated space to hang out, chat, share photos, and meet my gang. See you on the inside!

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