Challenge start date: 11/24/2025

Challenge end date: 12/21/2025

Open to participants worldwide

It’s easy to get stuck in the cycle of quick fixes and fad diets that just don’t last. You start strong, full of energy and hope, but a few weeks in, motivation dips, life gets busy, and old habits creep back. You might feel like you’re spinning your wheels and not seeing real change. That’s exactly why the Strong Habits Real Results challenge is different — it’s about building a foundation that lasts, not chasing shortcuts. Over these six weeks, you’ll focus on creating consistent, science-backed habits that actually move the needle on fat loss and overall strength. No gimmicks, no crazy workouts that burn you out. Just simple, effective routines you can do at home, designed with real results in mind.

This is for anyone who’s tired of starting over and ready to finally build a sustainable approach to fat loss. You’ll get straightforward workout plans with clear guidance on exercises, sets, and reps — no guesswork. Alongside that, our specialized tracking software makes logging your workouts and progress effortless, so you can focus on what matters: getting stronger and leaner, week by week. And you won’t be alone — our community feed keeps you connected with others who’re on the same journey and with me throughout the challenge. That kind of accountability and support can be the difference between dropping off and pushing through.

Think of this challenge as your toolkit for consistent progress. It’s not about perfection, but about steady habits that build real results. The science-backed structure removes confusion, and the home-based workouts fit naturally into a busy life. Whether you’re a mom balancing family, someone coming back from a long break, or just done with feeling stuck — this challenge meets you where you are.

Ready for six weeks that feel different? One where you stop cycling through frustration and start moving forward with clarity and support? Let’s start building those strong habits together and watch the real results show up.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 11/24/2025

Challenge end date: 12/21/2025

Open to participants worldwide