Your Access Includes

A structured rebuild of the bikini physique. Focused on joint alignment, movement execution, and intentional training speeds to create shape, density, and control.

6-week challenge – 6 days split. Round, full glutes (from every angle), delts to frame the physique, a controlled tight waist Better movement patterns you can carry anywhere

One-time purchase for lifetime access

RAW Means…

No fluff.
No distractions.
No relying on perfect setups.

REBUILT Means…
Stronger patterns.
Better execution.
A physique that actually reflects your work.

Welcome to Raw Rebuilt — Phase 3

If you've made it here, you've already been part of a journey that started nearly a year ago.

From the very beginning, Raw Rebuilt was more than a training program. It was an engagement I made with myself — a commitment to stay patient, stay disciplined, and keep showing up for the work required to become better.

Phase 1 took us from November to the Arnold Classic, where we earned a second-place finish. That phase was about rebuilding the foundation, creating structure, and bringing the physique back to where we knew it could be.

Then came Phase 2 — from the Arnold Classic to the Pittsburgh Pro.

The focus shifted. We began adding back the mass, fullness, and density that we needed while continuing to protect the shape, lines, and proportions that make the physique complete.

And at Pittsburgh, we saw that work come through.

The mass was back. The density was there. The foundation was built.

Now, we're entering a different part of the process.

Phase 3: Pittsburgh → Olympia

This phase isn't about chasing more for the sake of more.

Now we polish.

We take the physique we've spent this year rebuilding and learn how to control it at a higher level.

That means refining the details, improving execution, creating more separation and visual balance, and continuing to bring out the best version of the muscle we've already earned.

You'll notice that the intention behind the training becomes even more precise.

We're continuing to prioritize:

Glute shape, density, and control
Hamstring and lower-body detail
Quad and adductor balance
Calf development
Delts and upper-body proportions
Upper chest
Arms
Overall symmetry, flow, and presentation

But the biggest focus of this phase is quality.

Quality of movement.
Quality of contraction.
Quality of positioning.
Quality of execution.

We've spent the year building the physique.

Now we learn how to own it.

This doesn't mean every workout needs to be harder. It doesn't mean every exercise needs more weight or more volume.

It means becoming more connected to the movement, more intentional with every rep, and more disciplined with what we are trying to accomplish.

Because once the muscle is there, the next level comes from knowing how to use it.

From Pittsburgh to the Olympia, this is the final stretch of a year-long promise I made to myself.

We built it.
We brought the density back.
We created the fullness.
Now we refine it, control it, and polish every detail.

Welcome to Phase 3.

Let's finish what we started.

— Lauralie

3rd annual Solin Showdown: $101k Transformation Challenge

This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!

The Solin Showdown currently features 53 challenges hosted by creators on Solin, and this challenge is one of them.

Prizes

One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

39 total winners splitting $101,000

💸 $15,000 each for 3 first place winners

💸 $5,000 each for 5 second place winners

💸 $1,000 each for 31 third place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.

Want to Compete for Prizes?

If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.

Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.

Lauralie's Reviews

97% User Satisfaction Score

471 Reviews

Renee Y.

October 2026

RAW REBUILT - Phase 3

Nice

Marina K.

October 2026

RAW REBUILT - Phase 3

Trusting the process💯

Sandra A.

October 2026

RAW REBUILT - Phase 3

The best that I have ever experienced!!💕💕

Mazuin K.

October 2026

RAW REBUILT - Phase 3

Wasn’t perfect but I’ll get there! Day one done ✅

Hayley L.

October 2026

RAW REBUILT - Phase 3

This absolutely hammered my glutes!!! Loved it!!!

Kristen M.

October 2026

RAW REBUILT - Phase 3

Great day 1! Had to sub a few things first at home, such as hack squat for a reverse landmine, but had a great workout! Thank you!!!

Liane M.

October 2026

CUE by Lauralie Chapados

It was free 😀. But i enjoy L chapados program . I purshase 4-5 . Its nice to have cue . Bit we can only do one program at the time .

Tara G.

September 2026

CUE by Lauralie Chapados

The most incredible program and community by Lauralie! So much valuable information, genuine support, and a beautiful group of people. I couldn't recommend it more.

Tammy R.

September 2026

RAW REBUILT - Phase 2

These challenges have been such a fun way to mix things up! With her descriptions and voice over cues, it really helps understanding the movement pattern better so that you can lock down the muscle mind connection. Following guidance from a professional athlete is one way to kick things up a notch and I highly recommend her amazing programs! Everything about LL is Top Notch so you know what you are in for!

Michele H.

September 2026

RAW REBUILT - Phase 2

Finally! A workout split that completely challenges me. Just finishing my first week and my muscles are sore in a good way! Super happy with it.

Maggy m.

September 2026

RAW REBUILT - Phase 2

I love EVERY challenge with Lauralie ! The work out are fun, challenging , simple! This is not my first with her and wont be my last!

Brenda T.

August 2026

CUE by Lauralie Chapados

These workouts are great! Challenging with great cues from Lauralie!

Alicia L.

August 2026

RAW REBUILT - Phase 2

Absolutely loving this program! I’ve been doing the same program for a few years now and let me tell you I’m FEELING it changing it up. Plus it’s awesome to work out with the champ!

Dyrian O.

August 2026

RAW REBUILT - Phase 2

Really love the variation with phase 2!!

Kara S.

August 2026

RAW REBUILT - Phase 2

Love the programming and progression

KIMBERLYSHEA K.

August 2026

RAW REBUILT - Phase 2

I have tried other online challenges and workouts. This one is simple and easy to use. I love love Lauralies programming and the community! Bravo

Brenda T.

July 2026

CUE by Lauralie Chapados

Just started the workout program.. I am Impressed. It’s challenging and seeing exercise that are not so familiar.. which is very cool! Love it!

Samantha H.

July 2026

RAW REBUILT - Phase 1 (Glutes, Core, Back)

By far one of the best programs. I’m enjoying all the workouts!

Sandra A.

June 2026

RAW REBUILT - Phase 1 (Glutes, Core, Back)

One of the best challenges that delivers real results in real time! From an OG! 💪🏾🙌🏾💕

Emerita R.

May 2026

CUE by Lauralie Chapados

This is exactly what I was looking for years!!! I feel my muscles been worked but not feeling dead when I’m done with my workout. I finished week 1 I’m excited for week 7 results

Bianka G.

May 2026

RAW REBUILT - Phase 1 (Glutes, Core, Back)

Love it ! Challenging in a good way 🍑💪🏼

Aleksandra T.

May 2026

RAW REBUILT - Phase 1 (Glutes, Core, Back)

Loving this exercises n the whole challenge so far ❤️

Dyrian O.

May 2026

RAW REBUILT - Phase 1 (Glutes, Core, Back)

Really enjoying!! Missing a bit of back but shoulders are on fire

Marisol L.

May 2026

CUE by Lauralie Chapados

Love it!

Liane M.

April 2026

HERO 6 week program - Podium II (Elevation)

I did’nt start yet , i have to finish my db 25. Next week , i will start next week . Look challenging .

Christina A.

March 2026

Summ-her: Empowered Shape-Up (Intermediate)

I absolutely loved this program and would do it again in a heartbeat! It was challenging enough for an advanced lifter like me and I never got bored. I looked forward to each session! I can’t wait to dive into her other programs!

Lucia D.

March 2026

The Sculpted Effect

I’d like to know if this is suitable for more than 12/14 weeks

Maria J.

February 2026

2026 - The Great Lock-In

Amazing

Viktoria F.

February 2026

2026 - The Great Lock-In

I am LOVING ITTTT. Simple yet effective.

Carolina T.

January 2026

2026 - The Great Lock-In

I don’t like when there is no video! Always put some type of video for exercise please

Maria v.

January 2026

2026 - The Great Lock-In

Hi, Thank you for following up. To be honest, this program did not meet my expectations. I found ProjectDB 26 to be incomplete and poorly structured, which made it difficult to follow and fully benefit from the content. I hope this feedback is helpful. Best regards, Maria Vargas

Ana T.

January 2026

THE COOKLET

So many good options I can’t choose only one!

VASILIKI A.

January 2026

2026 - The Great Lock-In

❤️‍🔥

Julia S.

January 2026

2026 - The Great Lock-In

Love this project! I’m able to accomplish a heavy lift within the hour I have in the morning. Works well for me!

Jessica L.

January 2026

2026 - The Great Lock-In

Great app! Easy to follow and love the community! Keeps me going!

VASILIKI A.

December 2025

Project 2024: Dream Body

My body got shape from this project!! Amazing !! LAURALIE you’re my icon! 🖤

Liane M.

December 2025

CUE by Lauralie Chapados

I like Lauralie programme since a years love to train with video .

Alisha C.

October 2025

Project 2024: Dream Body

I am on week 3 right now and I am very very happy. In fact this program has been the highlight of each day

Malin K.

October 2025

Grow in Flow - 6 week Challenge

I joined Solin, via Lauralie Chapados' and a challenge, and have loved every day so far. We have such a beautiful, supportive and engaging bunch of women from around the globe in our group, so its making the process super fun! Im in Australia, so I usually wake up to sooo many notifications from the rest of the world, who are up when Im in bed. Its also really cool to hear and see people's stories, changes, wins, challenges and of course modifications of any exercises when they dont have access to equipment. I highly rate it, especially if you are new to exercise. 🫶

Yamilex M.

October 2025

Grow in Flow - 6 week Challenge

Realmente me encanta los entrenamientos, me siento feliz cuidando mi cuerpo con cada técnica que nos muestra en las rutinas. Es un plan de entrenamiento adaptado a uno para que no sobre entrenemos el cuerpo.

Tanya M.

October 2025

Grow in Flow - 6 week Challenge

I love how attentive these challenges are and you can tell you guys care about us!

Malin K.

October 2025

THE COOKLET

I think its a very smart and simple tool for the beginner, I love how she is mindful that each body is different, so not offering calories and macros is actually really thinking of the client. Too many coaches do nutrition, especially for women, which in the end are wrong for their body and Pathophysiology, therefore doing damage. Well done Lauralie, you cooklet advocates true holistic care 🫶

Lucia D.

September 2025

CUE by Lauralie Chapados

I have been training consistently for about 14 years and this is seriously an amazing program that explores different movements and approach. Loving it

Adita K.

August 2025

CUE by Lauralie Chapados

The program is well done and easy to follow. The videos clearly explain how do to the exercise.

Christina c.

July 2025

THE COOKLET

The best little cooklet a girl could ask for!!!!! Love you so much Lauralie 🥹

Kristina S.

June 2025

SUMM-HER TRANSFORM-HER PROGRAM

Overall, I really enjoy the program — it’s well-balanced and thoughtfully structured. However, I think it would be very helpful to include at least some guidance on how the weights should feel, especially by the final set. Maybe a general note like “last few reps should feel challenging but doable” or estimated ranges depending on experience level — beginner, intermediate, or advanced. Sometimes it’s hard to start a workout not knowing which dumbbell to grab or what to expect in terms of intensity. Even a small reference would make a big difference and help build more confidence in weight selection.

Nita C.

June 2025

The Sculpted Effect

Through this journey, especially the Sculpted Effect challenge. I’ve come to realize something deeply meaningful. We do what we truly desire, following the calling of our hearts, and we never give up. We let life unfold naturally, embracing both the wins and the lessons, knowing that every experience shapes us. We learn, we grow, we keep striving, so that when the time comes for us to leave this world, we can do so with no regrets by knowing we lived fully, with courage, passion, and heart. That’s the power I discovered through the SE challenge. It’s not just a fitness program; it’s a way of life in such a warm community - a mindset of embracing growth, pushing limits, and living boldly. ❤️

P. J. B.

May 2025

THE COOKLET

I really enjoyed the experience and this group was exactly what I was looking for even as a man. I wanted to be sculpted and am shocked at the before and after photos. I loved the build up all over my body unlike most male bodybuilders that just want to get as big of a chest and arms as possible which is not the look I am after being only 5 feet 6 inches tall I think that look makes me look stalky in clothes. My overall body is toned and I love it! I do which there were some modifications or cautions for exercises that might be hard on the knees or lower back but I am still one happy camper and loved this challenge so freaking much. I now love the gym!

Sylvia A.

April 2025

The Sculpted Effect

Lauralie’s programs have transformed me physically but more importantly mentally. I never thought that I could achieve such amazing results. Thank you! ♥️

Liane M.

April 2025

The Sculpted Effect

Need time to adjust. But after its just good time.😀