Challenge start date: September 14, 2026

Challenge end date: November 8, 2026

Open to participants worldwide

🍑 THE GLUTE PROJECT 8 weeks. One goal. Your best glutes ever.

Ready to make your glutes the project?

If you've been training for months but your glutes still aren't growing, it's not because you're not working hard enough. It's because glutes need to be trained like a priority, not an afterthought. One leg day a week won't do it. That's exactly why I built THE GLUTE PROJECT.

Over 450 of you have already trained with me in my previous challenges, and this is the program you've been asking me for ever since. It's my most focused, most complete glute program yet.

This isn't a 30 day quick fix. It's 8 full weeks of structured, progressive training with FOUR glute-focused sessions every single week, so your glutes get the volume they actually need to grow. And don't worry, we're not skipping the rest of your body either.

YOUR WEEKLY SPLIT

✔️ Day 1 – Glutes & Hamstrings

✔️ Day 2 – Delts + Arms

✔️ Day 3 – Glute Isolation (all glutes, nothing else!!)

✔️ Day 4 – Heavy Legs

✔️ Day 5 – Shoulders & Back

✔️ Day 6 – Optional Lats + Glutes

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ 8 weeks of workouts, every exercise laid out for you with exact sets, reps, form tips & notes

✔️ Exclusive Community Group in the Challenge

✔️ Diet Tips

TRAINING DETAILS

✔️ 3 glute-building sessions per week + full upper body training

✔️ Training intensity increases each week, so you're always progressing

✔️ Standard gym equipment needed

✔️ Track every workout right in the app, so you can watch yourself get stronger week by week

No more guessing what to do at the gym. No more random workouts that go nowhere. For the next 8 weeks, you just show up, follow the plan, and watch it work.

Your glutes are the project. Let's build them together!!🧚🏻‍♀️🍑

Challenge start date: September 14, 2026

Challenge end date: November 8, 2026

Open to participants worldwide