Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

If you’ve been working on losing weight and you’re ready to get stronger while you do it, Lift & Lose with Lauren was made for you.

My own journey started with walking. I walked off a huge portion of my weight before I ever stepped into strength training. As I got further into my journey, I knew I didn’t just want to lose weight anymore—I wanted to feel strong, build muscle, and see what my body was capable of.

That’s what inspired this challenge.

Whether you’ve already been walking and losing weight and feel ready to add weights, or you feel confident jumping into walking + strength training from day one, this six-week challenge will give you a clear plan to follow.

We’re taking the core principles of the Make It Happen Girl Method and adding progressive strength training. Our goal is simple: lose weight while getting stronger.

For six weeks, we’ll focus on strength training, intentional walking, a personal calorie deficit, daily water goals, protein, and self-love. You’ll have structured workouts with exercises, sets, reps, and demonstrations so you know exactly what you’re supposed to do when it’s time to train.

And no, you don’t have to become a fitness girl overnight.

I know how intimidating lifting can feel when you’re new to it. I didn’t start my journey knowing my way around weights either. This challenge is about learning, showing up, getting stronger, and becoming more confident as you go.

The weight-loss side doesn’t need to be complicated, either. The same basic habits helped me lose over 80 pounds naturally in one year: walking, water, a calorie deficit, consistency, and learning to love myself through every stage of the process. Now we’re building on that foundation with strength training.

You’ll be able to track your workouts and progress right inside the mobile app, while connecting with other Make It Happen Girls doing the challenge alongside you. Share your wins, ask questions, encourage each other, and have people to celebrate with when you realize you’re lifting heavier, walking farther, feeling stronger, or watching that scale move.

This isn’t about being perfect for six weeks. You’re going to have busy days, meals out, weekends, and real life happening around you. The goal is to learn how to make healthy choices fit into your life instead of putting your life on hold to lose weight.

Six weeks from now, I don’t just want you to weigh less.

I want you to be stronger. I want you to feel more confident around weights. I want you to prove to yourself that you can do hard things. And I want you to have habits you can continue long after this challenge ends.

It’s time to Lift & Lose. Let’s Make It Happen, Girl. 💕

What’s Included

✔️ 6-week strength training plan with sets, reps & exercise demonstrations

✔️ Intentional walking goals alongside your strength workouts

✔️ Guidance for your personal calorie deficit, water & protein goals

✔️ Workout & progress tracking inside the mobile app

✔️ A place to connect with other Make It Happen Girls throughout the challenge

✔️ Access on iPhone & Android

Bonuses

✅ Specialized weight-tracking feature to follow your progress

✅ High-protein recipe generator

✅ 30-day money-back guarantee — love the experience or request your money back directly through your profile in the app

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026