Phase Into Fitness: Kickstart Your Fitness Journey
with Coach Leona aka "Leonalifts"
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1.8K creator views
1.8K views
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1.8K creator views
1.8K views
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome to my first introduction fitness program! This is a GREAT way to start or pick up again your journey into fitness, nutrition and overall wellness. Thank you so much for putting your trust in me, I’m so excited to be able to be on this journey with you.
This program focuses on my holy grails of basic fitness and wellness. I originally started this program almost 5 years ago, called the Freshman 15! I made it during college to help some mates learn the basics, keep stress down and lose those first couple pounds from college. It has since helped over 100 people get back into fitness and lose the first 10lbs, This is now the updated, and improved version. Broken down more into simpler terms, based off now my 10+ years of experience and education. This program includes everything you need to get started, UNDERSTAND why you need, how to avoid fads and keep going into the next level.
This program is catered to BEGINERS! And intermediates! As it goes over in detail a lot of fundamentals, how tos and WHYS. If you’re recovering from an injury this could be helpful as well! Its never too late to learn the basics. If you are seeking a more intense program please look at my other options.
PROGRAM DETAILS
✔️ For Men & Women of beginner and intermediate Levels
✔️ Detailed Daily Workouts & Explanations of Movements
✔️ Core Workout Demos
✔️ Sets, Reps & Exercises
✔️ Grocery List and Nutritional Suggestions
BONUS
✔️ Welcome to Fitness 101 Ebook
TRAINING DETAILS
✔️ Standard Gym Equipment Required
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