The new year is almost here, and there’s no better time to start investing in yourself. Not just to change how you look, but to grow stronger, more confident, and more disciplined inside and out.✨

This program is everything I wish I had when I started my fitness journey.

I didn’t always feel confident in my body. I’ve been an athlete, a student, a competitor, and someone who’s had to rebuild my relationship with training, food, and consistency more than once. What I learned along the way is this: real results don’t come from doing more, they come from doing the right things, consistently.

Training changed more than my physique. It taught me structure, patience, and confidence that carried over into every part of my life. But it also took me years to realize that random workouts, guessing in the gym, and constantly switching plans only slowed my progress.

That’s why I created The Bikini Method.

This program is a full-body training approach designed to build lean muscle, improve overall strength, and shape your physique — with a strong emphasis on glute growth and core definition to give you that "bikini look".

Whether you’re a beginner just getting started or someone who’s been lifting for years, this program meets you where you’re at. Exercises can be scaled, progressions are intentional, and the focus is always on proper form, quality movement, and sustainable results — not quick fixes.

Inside you’ll get:

• A structured full-body training split with extra focus on glutes and core

• Video demonstrations and coaching cues for every exercise

• Tools to track reps, weights, and progression

• Guidance that helps you train smarter, not harder

• A supportive community to keep you consistent and accountable

Bonuses

• High Protein Meal Generator

• Specialized tracking for weights & reps

• Community feed to interact with other participants and the creator

Let’s build your strongest, most confident version, one workout at a time.

— Leo 🤍