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lili dong
lili dong

Your Access Includes

  • My exact programming for building overall leg shape and size
  • Upper body development to strengthen, tighten and develop shape
  • Come join a great community

Program Highlights

program highlights from creator

From lili

lili

Following 4 weeks of my personal training protocol with a heavy focus on glutes, hamstrings, and quads

For women and men of ALL fitness levels

Learn More

Join my exclusive community and get access to all of my latest training courses as I'm prepping for my IFBB WELLNESS Pro Debut in 2022. #TeamLiliDong 6 month program . We'll bring you great content, Q&As, and more!

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