Lili Dong 4-Week ‘PRO DEBUT BUILDING’ Program
with lili dong
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3.3K creator views
3.3K views
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3.3K creator views
3.3K views
Following 4 weeks of my personal training protocol with a heavy focus on glutes, hamstrings, and quads
For women and men of ALL fitness levels
Join my exclusive community and get access to all of my latest training courses as I'm prepping for my IFBB WELLNESS Pro Debut in 2022. #TeamLiliDong 6 month program . We'll bring you great content, Q&As, and more!