Introduction

My name is Lilla Keresztely, and I am a Fit Mama of two – living in California.

I’ve always been into sports, but I started my real fitness journey about 8 years ago, when I started up with strength training.

In the meantime, I’ve gave birth to two healthy children, and I never skipped working on my fitness goals even when I was pregnant.

Basics

The idea of having perfect peachy butt is getting more and more popular especially by the pressure of social media. However - I believe - a well-built rear is not only aesthetic feature. Having strong and muscular glutes has also many health-related benefits, for example better posture, injury prevention, decreased lower back pressure, - lower back pain - and improved athletic performance.

To build those glutes, we will focus on two main things. A) to gain muscle mass and B) isolating and defining the gluteal muscles.

A)

Gaining muscle and increasing the mass of the gluteal muscles is crucial part of building your glutes. You cannot build anything without increasing the size of it, but I believe it is a great thing. Increasing the gluteal muscle mass mainly happens by squats. Do you not worry this does not mean that you must follow a boring program by doing simple squats.

There is a great variety of squats which makes the workout more interesting and challenging.

B)

Isolating your gluteal muscles is a different story. There are several exercise types which help you to isolate your glutes for example banded exercises, cable exercises and special exercises, which target specific parts for example the top, the bottom, or the sides of your glutes.

We will follow a 6 Week Booty Building Challenge.

Every week will consist of 3 working days, when you will work on your glutes.

Workday 1 will be the “heavy” working day when you will build your glutes. 

On Workday 2 you will isolate your glutes and target different gluteal muscles.

I also encourage you to make time for Workday 3, when you will perform stretching or cardio-type of activities, for example taking the stair-master or simply walking on the treadmill. If you are a hard gainer, you will prefer the stretching for Workday 3. If you pack on mass easier, a little cardio won’t hurt you. You do not need to spend more than 40 minutes to complete your cardio sessions; we are doing this to keep that blood flow going. 

Look for the description I added to the workouts, but you can also find helpful workout tutorial videos in the video library.

My workouts are usually performed in a gym environment, but I am committed to introduce more options to help those ones too, who prefer home workouts.

Let's do this!