This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
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This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Open to participants worldwide
Hey girls!! I'm so excited to finally share ✨ The Lean Build Blueprint ✨
If you know me, you know how much I thrive in my winter arc era. Once October 1st hits, I’m locked in. This is my favorite time of year to put my head down, follow a structured plan, and really focus on growing lean muscle – while still feeling like myself.
After losing 30 lbs, I’ve tried a lot of different training styles... but this split has been my absolute favorite for years. It’s what I come back to every time I want to build shape, increase strength, and keep my physique balanced.
These months are where we LOCK IN. The next six weeks are all about intention. We’ll train to strengthen your lower body and sculpt your upper body, keeping your physique strong, lean, and feminine. Each workout is designed to build muscle where it matters most so you feel confident and powerful in your own skin.
I’ll be right there with you, following the same workouts, chasing my own goals, and showing you that this is about more than just fitness – it’s about building confidence, discipline, and habits you’ll carry into every season of life.
In case you weren't sure if you should take a chance on yourself, this is your sign. It's our time, our season, our moment.
Let’s make this winter the one where we come out stronger – inside and out. I believe in you more than you know.
xx, Lina 💕
✔️ 6-Week Lean Build Training Program – Workout exactly like me, WITH me – I can't wait!
✔️ Video Demos for Every Exercise – Feel confident in your form with every movement
✔️ Intentional Cardio – 4 LISS cardio sessions per week, incline treadmill & stairmaster programmed in
✔️ Daily Habits Checklist – Stay consistent and locked in, one day at a time.
✔️ Progressive Overload Structure – Build strength and confidence week by week
✔️ Private Community Chat – Get motivation, support, and connection in a members-only space
✔️ Transformation Tracking – Upload before & after photos to measure your progress
THE SPLIT:
Day 1 – Glutes + Hamstrings
Day 2 – Shoulders + Triceps + Cardio
Day 3 – Quads + Glutes
Day 4 – Active Rest + Cardio + Core
Day 5 – Back + Biceps + Cardio
Day 6 – Upper Glutes + Isolation
Day 7 – Rest Day
BONUSES
🌟 1 Live Q&A Session – Face-to-face time with me & the girls in our community to ask questions, chat, and connect!! (I can't wait)
🌟 Custom High-Protein Meal Ideas – endless inspiration to fuel your training and hit your protein goals without the guesswork
🌟 Smart Progress Tracking – easily log your weights and reps so you can see your strength skyrocket week to week
🌟 Private Community Access – connect, share wins, and stay motivated with other women doing the challenge alongside me
🌟 50% off Solin Ultimate Nutrition Guide
PROGRAM GOALS
✨ Grow lean muscle in your glutes, hamstrings, and quads
✨ Build a balanced, defined upper body for a proportional shape
✨ Train with purpose using a proven progressive overload split
✨ Stay locked in during your winter arc – building your dream shape
✨ Stay consistent through the colder months when most people slow down
✨ Lock in lifestyle habits that support your progress year-round – nutrition, steps, water, recovery
Your blueprint is here—LOCK IN now and let’s make this winter your strongest season yet.
Open to participants worldwide
Sharon H.
November 2025
Midlife Glow Up
I have loved this programme, I can’t believe we’ve reached 6 weeks and I’ve not missed a day! Thank you so much, it’s been so helpful connecting daily with your instagram and having the community engagement has made me feel I’m not doing this on my own. I’m even making sure my work hotels have a gym!! X
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Jennifer A.
November 2025
Midlife Glow Up
I’ve really enjoyed this challenge. Took me out of my boredom and held me accountable, which in the end…..pushed me to challenge myself! Thank you for this challenge, for the coupon to your yearly program and for your uplifting posts and just being a genuine, real human. I will be purchasing your yearly program as well. ♥️
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Adelle R.
November 2025
Midlife Glow Up
Lina posted very real and relatable inspirational messages throughout the challenge. The exercises didn't change week to week and so I learned what progressive overload really is. Highly recommend 👌
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Natalie P.
November 2025
Midlife Glow Up
Lina and her program have been wonderful! Her constant encouragement and support have kept me going. I really enjoy the workouts. They are hard, but doable. It's been three weeks and I already see positive changes in my body. Can't wait for more of her challenges in the future.
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Amber H.
November 2025
Midlife Glow Up
I absolutely love this program. Love that’s there a gym and home option and that you can track the weight you use and reps . I also love that there’s a short video showing you how to do each move. But mostly loving how much stronger I’m feeling .
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Jessica S.
October 2025
Midlife Glow Up
Workouts have been pretty good. I have been able to get through them all every week with slightly increasing the weight where I can. I do not dislike anything but would enjoy seeing different exercises weekly instead of the same ones, but I do understand the goal is trying to become better weekly with each exercise we’re doing. Other than that everything is really good. I’m waiting till Halloween to post a mid challenge photo.
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Jessica O.
October 2025
Midlife Glow Up
My experience so far has been really nice the exercise exercises I really enjoy and the community is very engaged. I love these kind of challenges as they keep me motivated and accountable!!! Coach Lina is very engaged with the group and I appreciate all of her feedback
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Barbara C.
October 2025
Midlife Glow Up
So far I love this challenge! The workouts are easy to do . Lina has been great with explaining everything and sharing points and tips for success. I’m looking forward to being a better me .
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Diane R.
October 2025
Midlife Glow Up
I have followed Lina fit for just a little while. Watching her and I was very impressed. She is so down to earth and such a good soul!
Natalie R.
October 2025
Midlife Glow Up
Instructions and video easy to follow and challenge very reasonably priced too - I just hope I still have access once the 6 weeks is complete
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Christy S.
October 2025
Midlife Glow Up
This is the best challenge I have been a part of! The workouts are great! They leave you feeling strong but sore and are not overwhelming. The community in the app is awesome and I feel like I will definitely use the workouts as a guide even after the challenge is over.
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Emma R.
October 2025
Midlife Glow Up
I absolutely love the workouts so far. Such a great app.
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Jackeline H.
October 2025
Midlife Glow Up
I absolutely love love this challenge. Exactly what I need , I’m super motivated by the community and helps me to go to the next level ❤️❤️❤️🙌🏾🙌🏾.. Week one is done and so ready for week 2 .
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Lori l.
October 2025
Midlife Glow Up
The first week had been great. I’m pushing myself out of my comfort zone and have walked away from each excerise feeling confident and SORE!!!
Kim B.
October 2025
Midlife Glow Up
I love everything about this workout and community! So excited!!🩷
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Maxine N.
October 2025
Midlife Glow Up
Absolutely loving this challenge! The coach and workouts are incredible 🔥💪🏽 and the community is amazing! Super supportive. I’m so looking forward to the results we will all get. Thank you 🙏🏽
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Vanita M.
October 2025
Midlife Glow Up
I am loving this challenge. I am 💯 so far. The workouts are great and Lina is very engaged with the group!!
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Pauline A.
October 2025
Midlife Glow Up
Loving this challenge, the workouts, the community but mostly the support and inspiration provided by @lina_fit on the daily 👑
AM
Alyse M.
October 2025
Midlife Glow Up
I joined the Midlife glow up challenge for accountability and a structured strength training plan. I absolutely love the workouts and the community support. I am so glad I joined this challenge! I look forward to my next workout!
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Lina E.
October 2025
Midlife Glow Up
So easy to follow the workout. Love the videos! The core exercises to wrap up is amazing!
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Sandra F.
October 2025
Midlife Glow Up
Loving the app, it’s so easy to use and great variety of food recipes. The community group is great and encouraging inspires me to train and watch healthy by making my own food instead of eating ultra processed food. Love how Lina interacts with the community group all great support.
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Cinthya G.
October 2025
Midlife Glow Up
Enjoying tbe workouts. Would like it to have a timer for those excercises that are timed. Feeling sore the next day after the workouts.
CS
Caty S.
October 2025
Midlife Glow Up
I love the workouts Lina’s designed for us and the great community of women working on our goals together.
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Chrissy F.
October 2025
Midlife Glow Up
I am absolutely loving these workouts! I love, knowing exactly what to do at the gym! My muscles are sore but in a good way so I know it’s working. I also love the community. This is the perfect jumpstart to a life of healthy fit living.
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Kim B.
October 2025
Midlife Glow Up
I love everything about this challenge and hope Lina does more of these!!
CS
Cathy S.
October 2025
Midlife Glow Up
I wanted to try something to challenge myself and also learn some new ways to workout- I am motivated to work out but sometimes I would feel like I didn’t know what to do- I can already see from the workout plan that I was over doing cardio and not lifting heavy enough - demonstrated videos are also super helpful- love this challenge! Lina is the best !!
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Alexis R.
October 2025
Midlife Glow Up
I really have been enjoying the workouts and the overall layout of the challenge. It is easy to follow and the workouts are simple yet effective.
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Diane R.
October 2025
Midlife Glow Up
Susan W.
October 2025
Midlife Glow Up
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Hala J.
October 2025
Midlife Glow Up
I love everything about it. Best online app ever used. The only thing I wish you can add is tips on posture during each exercise and weights recommendation for beginners, intermediate, and expert.
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Trending on Solin
Get access to all of my latest courses, content, and training sessions — plus real-time support, community chats, and meaningful connection with like-minded women on the same journey. This isn’t just fitness — it’s a space to learn, grow, and feel supported every step of the way. Let’s lift each other up and get stronger together. 💪✨