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Your Access Includes
- Daily Walks: Commit to just 30 minutes a day of walking. It's simple, effective, and fits into any busy schedule! Healthy Habits Guide: Learn how to easily incorporate small, sustainable habits that transform your health for good. Supportive Community: Join other like-minded women who are ready to reclaim their energy, confidence, and time. Results-Driven Transformation: Improve your fitness, boost your mood, and lose weight...without spending hours in the gym.
- Join the Walk It Out Wellness Challenge and turn walking into a consistent wellness habit that fits your real life. You’ll receive guided walking workouts, realistic movement goals, ongoing motivation, and accountability to help you stay on track. You’ll also become part of a supportive community of women who are committed to moving more, feeling better, and becoming 1% better every day. No extreme workouts or pressure, just simple, intentional movement that helps you build momentum and prioritize yourself.
- Open to participants worldwide // Join anytime!
From Jamie
Learn More
Challenge Highlights
- Daily Walks: Commit to just 30 minutes a day of walking. It's simple, effective, and fits into any busy schedule! Healthy Habits Guide: Learn how to easily incorporate small, sustainable habits that transform your health for good. Supportive Community: Join other like-minded women who are ready to reclaim their energy, confidence, and time. Results-Driven Transformation: Improve your fitness, boost your mood, and lose weight...without spending hours in the gym.
- Join the Walk It Out Wellness Challenge and turn walking into a consistent wellness habit that fits your real life. You’ll receive guided walking workouts, realistic movement goals, ongoing motivation, and accountability to help you stay on track. You’ll also become part of a supportive community of women who are committed to moving more, feeling better, and becoming 1% better every day. No extreme workouts or pressure, just simple, intentional movement that helps you build momentum and prioritize yourself.
- Open to participants worldwide // Join anytime!
From Jamie
Challenge start date: November 2, 2026
Challenge end date: December 13, 2026
Open to participants worldwide
Ever catch yourself stuck at your desk or on the couch, feeling like movement is just one more thing on your endless to-do list? If walking more sounds easier said than done, you’re not alone. Life gets busy, energy dips, and motivation fades....sometimes, all it takes is the right nudge to step back into something simple but powerful. That’s where Step Into Strength comes in.
This isn’t just a walking challenge; it’s your invitation to reclaim your strength one step at a time. Walking is foundational. It’s low-impact, accessible, and can fit even the busiest schedules—but when combined with a plan that guides you through workouts designed to build muscle, improve balance, and keep you moving confidently, it becomes something bigger. More than just counting steps, this challenge helps you build lasting habits that support strength and wellness in a way that fits your lifestyle.
We’ll provide you with a practical workout plan that includes clear exercise instructions with sets, reps, and guidance—to complement and boost the benefits of your walking. No guesswork, no fluff, just straightforward steps to help you feel stronger and more connected to your body.
Plus, there’s a private community built just for you. Think of it as your new go-to spot for support, sharing small wins, and staying motivated from others who get what it’s like to fit movement into hectic days. It’s not about perfection; it’s about showing up and stepping into your strength alongside people cheering you on.
Technology is on your side too. With mobile app access on iPhone and Android, you’ll have your plan, community, and progress tracking right at your fingertips. It’s easy to stay on track, log your workouts, and connect no matter where the day takes you.
Walking can feel simple, but it’s a powerful tool for growing strength, confidence, and balance—especially as we get older or start fresh on a fitness routine. Step Into Strength turns those daily steps into something intentional and transformative. You won’t just be walking more; you’ll be building a foundation that supports all the things you want to do with your body, now and down the road.
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
Challenge start date: November 2, 2026
Challenge end date: December 13, 2026
Open to participants worldwide
Learn More
Hi, I’m Jamie Alexander, Certified Online Fitness Trainer and Founder of Living Well with Jamie. I help busy women, especially women over 40, build strength, lose weight, improve their wellness, and create healthy habits that fit their real lives. As a wife, mom, and former corporate leader, I understand how easy it is to put yourself last. My coaching approach combines realistic movement, balanced nutrition, mindset, accountability, and community without extreme diets or exhausting workouts. I believe consistency is the cheat code, movement is medicine, and lasting transformation happens when we commit to becoming just 1% better each day.
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