Hi, I’m Jamie Alexander, Certified Online Fitness Trainer and Founder of Living Well with Jamie. I help busy women, especially women over 40, build strength, lose weight, improve their wellness, and create healthy habits that fit their real lives. As a wife, mom, and former corporate leader, I understand how easy it is to put yourself last. My coaching approach combines realistic movement, balanced nutrition, mindset, accountability, and community without extreme diets or exhausting workouts. I believe consistency is the cheat code, movement is medicine, and lasting transformation happens when we commit to becoming just 1% better each day.