Hourglass Formula - 6 Week Challenge
with Liv Jordan
99% User Satisfaction Score
$39
$79
99% User Satisfaction Score
$39
$79
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I chose to prioritize my health, my happiness, and the future I deserved. I stayed consistent, showing up even on the hardest days — especially when it felt like nothing was working."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
✨ Welcome to The Hourglass Formula
The Hourglass Formula is a structured 6-week challenge designed to help you get lean, build muscle in all the right places, and create a strong, defined hourglass physique.
This challenge combines the same fundamentals that helped me lose 30 pounds and completely transform my body — intentional strength training, structured cardio, daily movement, and high-protein nutrition.
Over the next 6 weeks, we’re focusing on building your glutes, shaping your shoulders and back, strengthening your core, and leaning out to reveal the definition you’re working for.
The goal isn’t just to lose weight.
The goal is to build shape, get lean, and transform your physique.
The Training Split
Day 1: Quads
Day 2: Back + Biceps
Day 3: Rest
Day 4: Glutes + Hamstrings
Day 5: Shoulders + Core
Day 6: Glutes + Core
Day 7: Rest
3 lower-body days. 2 upper-body days. An intentional focus on glutes, shoulders + back to build your hourglass shape.
✨ 6 weeks to BUILD. LEAN. DEFINE.
You don’t create an hourglass physique by only trying to lose weight. What you build matters just as much as what you lose.
My goal is to teach you how to train with intention, get lean without giving up muscle, and create a strong, defined physique you’re proud of.
Let’s do this together.
Xo, Liv 🤍
What’s Included:
✅ 6-Week Hourglass Training Program
A 5-day strength training split designed to train your entire body with extra emphasis on the areas that help create an hourglass shape — glutes, shoulders, and back.
You’ll focus on progressive overload, building strength, and training with intention.
Every workout includes guided video demos and gym + home-friendly options.
✅ Structured Cardio Plan
Intentional cardio designed to help you get lean while maintaining the muscle you’re building.
You’ll follow a combination of incline walking, Zone 2 cardio, and daily step goals throughout the 6 weeks.
✅ “Hot Girl Shred” PDF
Your complete guide to getting lean without making it complicated.
Learn how to determine your calories and macros, prioritize protein, structure your meals, and understand how nutrition, steps, and cardio work together for fat loss.
This is the approach that helped me lose 30 pounds and completely change my lifestyle.
✅ Progress Tracking Inside the App
Track your workouts, weights, and progress all in one place so you can see yourself getting stronger and progressing throughout the full 6 weeks.
BONUSES
🌟 Nourish By Liv & Lina – access to my mom & my cookbook – 30+ delicious high-protein, macro-friendly recipes for healthy, simple, sustainable eating ($29.99 value)
🌟 1 Live Q&A Session – Face-to-face time with me & the girls in our community to ask questions, chat, and connect!! (I can't wait)
🌟 Custom High-Protein Meal Ideas – endless inspiration to fuel your training and hit your protein goals without the guesswork
🌟 Smart Progress Tracking – easily log your weights and reps so you can see your strength skyrocket week to week
🌟 Private Community Access – connect, share wins, and stay motivated with other women doing the challenge alongside me
🌟 50% off Solin Ultimate Nutrition Guide
3rd annual Solin Showdown: $101k Transformation Challenge
This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!
The Solin Showdown currently features 51 challenges hosted by creators on Solin, and this challenge is one of them.
Prizes
One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
39 total winners splitting $101,000
💸 $15,000 each for 3 first place winners
💸 $5,000 each for 5 second place winners
💸 $1,000 each for 31 third place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.
Want to Compete for Prizes?
If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.
Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
NB
Nancy B.
September 2026
Nourish by Liv & Lina
Loved !! So simple with ingredients listed and prep instructions. Just what I needed ❤️
Jennie D.
May 2026
The Sculpt Method
I love this, it’s hard but I feel like I’m progressing and am at the point where I’m excited to see how much I can push and push myself! Some of the cable exercises I have to switch around or change it up because they’re taken or I can’t get a bench. I feel empowered with this workout. I love the demo videos, they help me so much because I’m a visual learner. If you could add a note or picture about where I should be feeling the exercise because I’m newish to lifting. Love this whole thing though!!
Show more
Cheyenne B.
May 2026
The Sculpt Method
Loving this program so far feeling so good. Thank you Liv for being so inspirational. Keep it up girl!
Kieara D.
May 2026
The Sculpt Method
I’m a week in, but I’m really loving this program! The workouts are great and I love the community.
Katherine G.
May 2026
The Sculpt Method
Love it!
Annabelle S.
April 2026
The Lean Build Blueprint 2.0
Liv
LM
Lori M.
March 2026
Nourish by Liv & Lina
Love it all. One quick question, I am allergic to dates. What would be a good substitute for them in the recipes?
MP
Melissa P.
March 2026
Nourish by Liv & Lina
I love the recipes. Simple, delicious and easy to follow.
JL
JessicaN L.
March 2026
The Lean Build Blueprint 2.0
Love this girl
Megan H.
March 2026
The Lean Build Blueprint 2.0
This is my second 6 week program with Liv and i absolutely love it! The community that is created during these challenges is truly amazing! Everyone is so supportive and Liv is so responsive! The workouts are incredible and I love having a plan for my workout! Also I have seen great results too!
Show more
Jaclyn M.
March 2026
The Lean Build Blueprint 2.0
I love the split and the structure!! Also the macros guide and the nourish book are a huge plus!! Definitely would recommend, the community is great too!
Show more
Sofia B.
March 2026
The Lean Build Blueprint 2.0
Great workout! Well structured and challenging
EM
Elizabeth M.
March 2026
The Lean Build Blueprint 2.0
It was hard waking up this morning after that well deserved rest day but I’m glad I did because I feel great! I pr on almost all of the exercises today so big win. Glad to see weight going up and reps becoming easier. Happy Monday everyone 🤪
Show more
JC
Jackie C.
February 2026
The Liv Reset
Keeps me in routine and a consistent strategy at the gym!
Kate K.
February 2026
The Liv Reset
Perfect
LS
Laura S.
January 2026
The Liv Reset
I love the workout splits and how it is glute focused! Love a good leg day!
Annabelle S.
January 2026
The Liv Reset
Liv is the best at communicating with the girls and she always makes me feel like I am not alone with the way I feel about not wanting to get up and get to the gym. She’s truly the best motivation!!!
Show more
Cheyenne B.
January 2026
The Liv Reset
Love this whole thing ! The way this was put together is incredible.Liv is such an inspiration and this community is so great to be apart of. Thank you!!!!!
Show more
Kylie M.
January 2026
The Liv Reset
Loving this new program for the new year ♥️
Megan H.
January 2026
The Liv Reset
I am loving this program! It has helped get back into the gym without wondering what my workout will be and it enhances my confidence so much knowing what my workouts are each day! I also love this community everyone is so uplifting and Liv is so engaging and I love this! 🩷
Show more
Monet P.
January 2026
The Liv Reset
Amazing program that is sustainable with my busy schedule!! Liv is so uplifting!
Aushi W.
January 2026
The Liv Reset
These challenges have changed my life. I have lost 8kg so far since joining Solin challenges
Stephanie V.
January 2026
The Liv Reset
This is the perfect balance and schedule for weight training as someone getting back into it that also knows how to challenge themselves. Liv’s workouts never miss!!
Show more
Jennifer R.
January 2026
The Liv Reset
Loving this reset!!!! On week 2 and feeling great. Cant wait to see how im feeling after the 6 weeks!!! Highly recommend!!
Chelsea W.
January 2026
The Liv Reset
Love the structure and super easy to follow! The videos are amazing to!
Amy F.
January 2026
Nourish by Liv & Lina
I love how healthy, good and easy the recipes are.
JW
Jasmine W.
January 2026
Nourish by Liv & Lina
I love all the recipes and the cook time is perfect for me since I’m beginning how to cook and easy for me to cook!!
AT
Alyssa M T.
December 2025
Nourish by Liv & Lina
Purchased for some inspo on creating healthier and fun meals that I would actually like, and would be easy for me to make. I am very impressed and am so excited to try all these recipes!
Show more
DC
Denese C.
November 2025
Nourish by Liv & Lina
Love the simplicity of the recipes as much as the taste! Thank you so much for putting this together. 🙂
Mercedes H.
November 2025
The Lean Build Blueprint
I’m so happy that I joined Liv’s challenge! She’s so active in the community chat and really keeps all of us motivated and engaged! Plus, her workouts are tough enough to see really great results, but reasonable enough to fit into my busy schedule! I highly recommend her program!!
Show more
SP
Susan P.
November 2025
Nourish by Liv & Lina
The recipes look amazing! I can’t wait to try them!
JC
Julia C.
November 2025
Nourish by Liv & Lina
I can’t wait to try all of recipes I’m so excited they all look delicious
AR
Abby R.
November 2025
The Lean Build Blueprint
Liv felt like the most motivating and real mentor, she was honest and helpful and communicative. It was so exciting doing her challenge and I hope she does more❤️
Show more
EM
Emma M.
November 2025
Nourish by Liv & Lina
Such a great idea! All recipes are in one place and there’s no guessing makes life a little easier.
kiersten c.
November 2025
The Lean Build Blueprint
This challenge was truly amazing. It helped me stay consistent and motivated every single day. Everyone in the group was so uplifting, and Liv is honestly one of the most genuine, sweetest people I’ve ever met. It felt like we were all working together as a team. Any question we had, she answered with so much care and detail. This challenge made me feel like I was part of a real community, and I loved getting into a consistent workout routine. I even started noticing changes in my body composition, which kept me going. Thank you, Liv, for creating such a supportive and inspiring space. 💕
Show more
Anastacia A.
November 2025
The Lean Build Blueprint
I’m really loving this experience, and I’ve already recommended Liv’s program to friends too! I appreciate how intuitive the platform is, and I really love the idea that I’m working out alongside a community. I will definitely recommend Liv’s program to others in the future, and I can’t wait to see what else is offered post winter arc!
Show more
CB
Charlotte B.
November 2025
The Lean Build Blueprint
I’m absolutely loving the support from Liv and the community during this challenge! I’d been struggling with consistency getting to the gym each week in the last couple of months but have been going 6 days a week for this challenge with no issues all thanks to Liv and the workouts she has put together.
Show more
VD
Victoria D.
November 2025
The Lean Build Blueprint
The program itself is very well laid out, and it has been very helpful that Liv formulated both gym and home workouts included in the same program. The app itself is very user friendly. I am very impressed with how interactive Liv has been with users in the community by posting every day. Her encouragement has been so motivating! I’m very impressed with this program, and I would sign up again in the future.
Show more
GG
Gia G.
November 2025
The Lean Build Blueprint
Such a fun experience and I’m really happy that I’m building a routine! 💕
MD
MaryKate D.
November 2025
The Lean Build Blueprint
I kept going back and forth with starting this challenge. After a breakup of a 6 year relationship I found myself lost, and ready for a complete lifestyle change. Every day I would see Liv post about this challenge and how many women were joining this movement. It inspired me and I was ready to lock in and join the community. What I’ve experienced in these past few weeks is more than just a great workout plan and structure. I’ve joined a movement of STRONG, beautiful women all chasing their dreams and inspiring each other to chase theirs as well. No jealousy. No comparing. Just pure good vibes and great people. Liv never forgets to check in daily and responds to every post. She is such an icon🫶🏻 I’m actually realizing I am checking this app more than I check my social media because there is just such good energy on here compared to what we are constantly seeing on social media and honestly my mental health has definitely improved just by focusing on the good these past few weeks. Thank you for creating this AMAZING community Liv just by simply being you, it really was such a blessing in disguise for me!
Show more
DM
Denise M.
November 2025
The Lean Build Blueprint
This program is exactly what I was looking for, and has really helped me progress in my fitness journey. As someone who is still relatively new to doing strength training exercises, this program has been really good at laying it all out for me and giving me a plan that kicks my butt each time but is still doable. It can be a struggle sometimes finding a program that isn’t too intimidating and this one makes it easy to stick to. I can feel it all over my body the work that I’m putting in and the progress I do each week, and that feels so rewarding. Thank you Liv!!
Show more
Stephanie V.
November 2025
The Lean Build Blueprint
As someone who has been working out for a year, I felt pretty knowledgeable on my own, but nothing compares to the experience and knowledge I’ve gained from following Liv’s workouts. The structure this plan provides has really been the missing link to finally seeing results in the gym! The video tutorials provided are super clear and I love that she uses heavy weights in the videos to make it relatable and realistic. I love how we can keep track of our weights and reps without having to go back back-and-forth. The warm community she fosters also gives me that extra boost of motivation every day. The exercises are challenging enough without affecting my back and knee pains. Super thankful to have come across this challenge, I’ve been losing over 2lbs per week and seeing a noticeable difference in my muscle definition and strength. Just overall such an incredible program!
Show more
Kylie M.
November 2025
The Lean Build Blueprint
This program has honestly done so much more for me than I expected. My mental health is in such a better place, I feel stronger, and for the first time in forever I’m actually in a routine that feels good. The workouts are challenging but not overwhelming, and the structure Liv built made it easy to stay consistent without burning out. The Solin community is seriously the best & everyone is so supportive and uplifting, it just makes you want to keep showing up. I can’t even explain how different I feel from week one to now. I finally feel proud of myself again, and that’s the best feeling. 💪💗
Show more
KE
Katherine E.
October 2025
The Lean Build Blueprint
I have loved the engagement! The app is very easy to navigate and it feels like a community
MR
Maddie R.
July 2026
The Sculpt Method
Yazmin B.
July 2026
The Liv Reset
CC
Casey C.
July 2026
Nourish by Liv & Lina
BN
Briana N.
July 2026
Nourish by Liv & Lina
MC
Macarena C.
June 2026
The Lean Build Blueprint 2.0
Lauren R.
June 2026
The Sculpt Method
I chose to prioritize my health, my happiness, and the future I deserved. I stayed consistent, showing up even on the hardest days — especially when it felt like nothing was working.
49K views
Trending on Solin
solin
elite
Top 5% Creator
Join my exclusive community where you’ll get access to my latest workouts, tips, and behind-the-scenes content you won’t see anywhere else. You’ll be part of our group chat, sharing wins, asking questions, and staying motivated together. This is where you’ll connect with other girls chasing the same goals and feel supported every step of the way.