Challenge start date: December 29, 2025

Challenge end date: January 25, 2026

Open to participants worldwide

Starting fresh after the holidays isn’t just about wiping the slate clean—it’s about setting a realistic, manageable path forward that fits with the busy lives we’re already living. If you’ve been feeling stuck, overwhelmed by all the “shoulds,” or just unsure where to begin after a season of indulgence, the New Year Fresh Start challenge is designed for you.

This 4-week reset isn’t about drastic changes or impossible standards. It’s about helping you rebuild your fitness routine with workouts that fit your schedule, clear guidance on sets, reps, and exercises, and tools to track your progress without the guesswork. It’s about focusing on consistent, intentional movement that respects where you are right now, while guiding you toward the stronger, healthier version of yourself you want to become.

You’ll get practical workout plans tailored for steady progress, paired with specialized weight and rep tracking software that keeps everything organized—so you can see your improvements week by week without feeling lost or stuck guessing what to do next. Plus, a dedicated community feed connects you with other participants and me, providing a space to share victories, swap advice, and keep each other motivated without pressure or noise.

This challenge understands the reality of juggling family, work, and everything else life throws your way. It’s built to help you carve out real, sustainable habits that make fitness feel doable and rewarding—not just another thing on your to-do list.

If you’re ready to shake off holiday leftovers—in more ways than one—and step into a balanced routine that’s thoughtful and straightforward, this is your chance. Let’s make these next four weeks about progress, not perfection, and set you up for a year of consistent growth and strength.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: December 29, 2025

Challenge end date: January 25, 2026

Open to participants worldwide